Maxixe – Benefits, Uses and Recipes

• Maxixe Improves Immunity System:
• Maxixe Helps Prevent Osteoporosis:
• Maxixe helps in Muscle Contraction:
• Maxixe  helps in the Presence of Phosphorus in the body:
• Maxixe helps Prevent Anemia :
• Maxixe Improves Skin Appearance:

See below the wonders of the Health Benefits of Maxixe .

Benefits of Gherkin to Improve the Immune System: Gherkin contains a mineral called zinc. This substance has an extremely important role for our health by increasing the body’s defenses. It is thanks to him that, when we are attacked by viruses, fungi or bacteria , new defense cells are manufactured to improve our body’s barriers.

Benefits of Gherkin to Prevent Osteoporosis: Thanks to the calcium present in Gherkin , this food participates in the maintenance of bones, teeth and cartilage. People over 60 should consume 1200 mg of calcium per day, while adults, regardless of gender, the ideal daily dose is 1000 mg per day. In addition to eating foods that can offer calcium, it is also ideal to consume those that have good doses of vitamin D, which help in the absorption of calcium by the bones.

Benefits of Maxixe For the Skin: The vitamin C present in Maxixe maintains the health of the skin, because in addition to softening expression lines, it also reduces the effect

Benefits of Maxixe Assists in Muscle Contraction: Because it contains calcium, this vegetable helps in muscle contraction, as calcium ions regulate muscle relaxation and contraction. Therefore, eating Maxixe helps in physical training.

Benefits of Maxixe To Help Lose Weight: Maxixe juicecauses greater satiety and reduces hunger, helping to lose weight .

Benefits of Gherkin to Control Diabetes: By lowering the blood glucose of the human body, Gherkin is beneficial for those who have diabetes

Benefits of Gherkin as a Good Source of Phosphorus: Gherkin ‘s health benefitsare also linked to the presence of phosphorus in its composition. This mineral plays an important role in our body, acting in various physiological functions. Phosphorus participates in the process of metabolizing carbohydrates and releasing energy for our body.

Benefits of Gherkin to Prevent Anemia: The prevention of anemia is another of the health benefits of Gherkin . One of the causes of anemia is iron deficiency, a mineral essential in the production of hemoglobin, the blood molecule responsible for transporting oxygen in the body.

Recipes Using Gherkin: Gherkin is traditionally consumed in boiled or sautéed form. However, to take advantage of all its nutrients, Maxixe should be consumed raw, cut into slices, seasoned with olive oil, lemon, chives and pepper – in the form of a salad. For this, the greener the Maxixe , the better.

If consumed raw, the fruit must be previously peeled, scraping the fruit with a knife or removing a very thin skin.
Maxixe is delicious and nutritious when cooked in bean broth. It’s also great for use in preserves and pickles.

1# – MAXIXE STEW:

INGREDIENTS:

6 to 8 gherkins:
1/2 small onion, finely chopped:
1 clove of garlic:
2 tablespoons of oil:
1 chopped tomato:
1 pepper, finely chopped:
1 pinch of paprika:
Chopped cilantro and green chives:
Salt to taste:

PREPARATION METHOD:

• Put the oil in a pan and let the garlic and onion brown:
• Add the pepper, paprika, tomato and let it cook for a few minutes:
• Add the gherkins, add enough water to cover them. cooking over medium heat:
• Add salt, stir occasionally until soft:
• When it’s almost ready, just before removing the pan from the heat, add the green smell (cilantro and chives):
• Serve with rice:

2# – MAXIXE WITH COCONUT:

INGREDIENTS:

• 1 bowl of green gherkin
• 1 large coconut
• 1/2 bowl parsley (chopped cilantro and chives)
• 1 ground onion (purple) chopped
• 2 garlic cloves
• Salt and black pepper to taste
• 1 pinch of paprika
• 3 tablespoon of cream

PREPARATION METHOD:

• Wash the gherkins, scrape and cut into slices.
• Scrape the coconut and extract the thick milk. Reserve.
• Place the gherkins in a pan with little boiling water and all the seasonings:
• cook over low heat.
• When they are cooked, taste the salt and remove the pan from the heat.
• Once cooked, or almost dry, add the coconut milk, cream and parsley.
• Bring to a simmer over low heat.
• If you want, add curd cheese.
• Serve hot.