Mango smoothie to lose 5 kg in 9 days!
It’s okay to enjoy a mango smoothie for weight loss occasionally, preferably unsweetened. Sugar only contributes to calories, which may not be suitable for weight-loss and diabetics .
Also, you can use some of these shakes to lose weight and cool off when it’s hot. These shakes are very easy to prepare and quick, as they are rich in minerals and vitamins, they provide all the necessary nutrients that our body needs. We can accompany you for breakfast, afternoon or evening.
How does mango smoothie help you lose weight?
If you start taking these shakes for breakfast , I want to tell you that mango will satisfy us and help us to avoid eating until lunch time. Today, mango smoothies have become one of the best options to accompany some weight loss diets .
On this occasion, we will take care to offer you the best mango smoothie recipes, as it will be very effective in helping to improve the diets followed to lose weight quickly.
On the other hand, you should keep in mind that, in addition to being a fruit with an exquisite taste, mango contains a high nutritional value, as it is rich in vitamins and antioxidants .
That way, you can lose weight, due to the satiety brought by the mango, preventing you from feeling hungry in the morning, so you can obviously eat it for breakfast.
Mango smoothie for weight loss:
The second shake is a combination of several ingredients that are ideal to start the day because, thanks to the essential nutrients in mango, it will provide us with a large amount of nutrients that are really important to maintain the good health of all organisms.
In case you didn’t know, pineapple has a type of enzyme called bromelain that helps improve digestion and, in turn, fights inflammation.
And if that wasn’t enough, if we combine it with mango and other types of healthy ingredients, such as yogurt and lemon , we’ll get a natural drink to lose weight , perfect for promoting well-being. Do you dare to try?
Ingredients:
– A very ripe mango ;
– 1 slice of pineapple ;
– 250 grams of skimmed yogurt;
– Lemon juice ;
– Artificial sweetener;
– Ice (quantity required).
Preparation method:
- To make this smoothie, we must peel all the fruits.
- Then we add all the ingredients in the blender.
- Then beat for approximately a few minutes until you get the proper consistency.
- Finally, it should be consumed – preferably – at the same time it is prepared.