The 4 Home Recipes to Deflate the Belly

Home Recipes to Deflate the Belly in a simple and 100% natural way. Also, there are many natural juices for bloated belly . This condition is not a serious disease, but a consequence of poor diet or ingestion of foods that are difficult to digest. As we progress in our daily meals, our belly swells. A good recommendation is to eat as calmly and slowly as possible, chewing food well to promote good digestion , without abusing spices and fatty foods or soft drinks.

But the rush and little time available to eat at work makes this task impossible. It is a good time to inform yourself about these four natural juices for a bloated belly , which will help us stay healthy. So, check out now The 4 Home Recipes to Deflate the Belly.

1# Natural Juice with Avocado for Bloated Belly:

Ingredients:

• 1 cup diced mango .
• ¼ of an avocado .
• ½ cup of mango juice .
• ¼ cup of low -fat plain yogurt .
• A tablespoon of vanilla .
• 6 ice cubes.

Preparation mode:

• Put all the ingredients in the blender and do not add sugar.

Avocado prevents swelling as it acts as an anti – inflammatory , which protects and soothes the gastrointestinal mucosa.

2# Natural Juice for Bloated Belly Based on Orange:

Ingredients:

• 2 fresh oranges .
• A slice of pineapple or a handful of fresh blueberries.
• 1 lemon.
• One tablespoon of flaxseed .
• A little honey.
• A cup of cold green tea .

Preparation method:

• Place the ingredients in the blender and blend.

Consumption mode:

• Drink on an empty stomach and take slow sips before breakfast , approximately an hour before breakfast.

3# Natural Juice for Bloated Belly with Apple and Carrot:

Ingredients:

• 4 carrots .
• 1 apple .
• 1 celery.
• Some fresh spinach.
• 3 tablespoons of freshly squeezed lemon juice.

Preparation method:

• Wash the ingredients and place in a blender. Blend until you get a certain consistency.

Consumption mode:

• Drink the juice on an empty stomach.

4# Natural Juice for Bloated Belly with Citrus Fruits:

Ingredients:

• 6 fresh oranges .
• 2 grapefruits .
• 1 lemon .

Preparation method:

• Extract the juice from citrus fruits.
• Drink the juice with slow sips on an empty stomach.
• Drink and wait half an hour before making breakfast .

Choose one of these natural juices for a bloated belly or have a different one each morning and get results that will ease the bloating. As mentioned above, inflammation is a result of several factors, poor diet being one of them. Therefore, it is recommended that you change your diet to avoid bloating problems .