5 Ways to Treat Low Stomach Acid!

The ways to treat low stomach acid are very effective in treating this problem mainly because it produces other problems. Additionally, stomach acid has been portrayed as a villain in the mainstream media. We see TV commercials with people holding their abdomens and feeling better after taking a powdered pill or drinking a pink liquid that neutralizes the bad, burning acid. It is common to assume that stomach acid  needs to be reduced in order to correct common digestive problems such as acid reflux, heartburn  and indigestion.

Unfortunately, the prevailing attitude could not be further from the truth. Up to 50 percent of Americans actually have stomach acid that is lacking the acidity needed to break down food properly for skin .

While antacids and similar medications can provide temporary relief from digestive discomforts, they actually make the problem worse in the long run by neutralizing what little stomach acid  is available. Hypochlorhydria, the state of having too little or ineffective stomach acid .

It has been associated with the development of stomach cancer , asthma and rheumatoid arthritis. Stomach acid  performs a number of vital functions, but it is under threat from a natural age-related decline, much like a diet high in processed foods and without healthy, nutritious ones.

Ways to treat low stomach acid:

1. Ingest apple cider vinegar

The first thing you should do to balance this pH in your stomach  is to use apple cider vinegar before your meals. It is recommended to take a tablespoon along with a very small amount of water. Apple cider vinegar is a great natural remedy because it has a very low pH in balance with the stomach .

2. Take digestive enzymes

The second step that should be done to improve yours is digestive enzymes. You buy a good digestive enzyme blend and take one or two capsules before your meal. You can even take it with apple cider vinegar .

Digestive enzymes will help to completely break down ingested nutrients. If yours is too high, it won’t actually allow you to break down the food you’re eating. In this way, you consume too many enzymes. This is not something that should be done for the rest of your life, but it is something that should take some time to settle down.

3. Add Pepsin HCL to your diet

The third thing to do when you have low stomach acid  is HCL with pepsin – hydrochloric acid with pepsin. Now, hydrochloric acid is naturally created in your stomach . That’s really the main thing that creates this very acidic environment to break down food. But if you’re deficient in hydrochloric acid, that won’t allow you to fully digest and break down things like protein , which, over time, can also cause a problem called leaky gut.

HCL with pepsin is a great thing that can be taken regularly to really help heal your GI tract, help fight things like acid reflux and improve low gastric acid. It is also one of the best supplements for leaky gut.

4. Coma mel manuka

The fourth thing that can be done to improve  is to use Manuka honey. Manuka honey is a specific type of New Zealand honey, and this honey has antimicrobial properties. People can develop things like symptoms of SIBO – which is small intestinal bacterial overgrowth – and the wrong kind of bacteria in their stomach when they do.

Manuka honey can help naturally treat problems like SIBO. Just take a teaspoon a day or a teaspoon twice a day. It can help in healing stomach ulcer symptoms , and is also great for low stomach acid .

5. Chew your food well and eat smaller meals

The last step is a lifestyle tip. These four natural remedies will help, but there are a few other things that must be done to heal. One of those things to be sure of is chewing your food. We are often in a busy life and we don’t take long to chew our food. Chew 30 times and swallow – that’s my challenge for you.

By the way, if you’ve ever observed small children, they chew about 30 times; it’s natural. So make sure the food is fully chewed before swallowing. This can help your low stomach acid . Also, eat smaller meals. If you are eating very large meals, you will not allow your body to heal. This is a problem.

Also, try fasting or intermittent fasting. The many health benefits of fasting, along with the benefits of intermittent fasting, boost gut health and can reverse whether it’s a bone broth quick, a vegetable juice quick, or an intermittent fast.