Lose weight and lose belly fat with chia and cinnamon

Lose Weight and Lose Belly Fat with Chia and Cinnamon  and other easy-to-find natural ingredients. Plus, the secret lies in oats and chia seeds.

Getting in shape is everyone’s dream, but it’s not always easy to achieve. However, weight loss just got easier with a new nutritional supplement. When consumed during breakfast, this supplement provides energy throughout the day, nourishes your body and burns fat.

The secret lies in oats, an ingredient rich in fiber, minerals and proteins, which controls blood sugar and lowers cholesterol. But it is also in the Chia seed. This ingredient contains omega 3 and 6, which reduces bad cholesterol, prevents heart disease, is anti-inflammatory, helps in the treatment of arthritis and osteoarthritis and is rich in calcium.

Easy to prepare, you will have a recipe in 10 minutes that will help you control your weight, as it provides satiety and can be an alternative to breakfast.

Lose Weight and Lose Belly Fat with Chia and Cinnamon:

INGREDIENTS:

• Water: 50 ml;
• Oats: 4 tablespoons;
• Chia Seed: 4 tbsp;
• Vanilla essence: 2 teaspoons;
• Cinnamon: a stick or a spoon of cinnamon powder;
• Honey: 2 tbsp.

PREPARATION MODE

• Mix the water with the cinnamon and vanilla essence and bring to a boil.
• When it boils, add the oats and let it cook for another 5 minutes.
• Remove from heat and let rest for another 5 minutes.
• Add honey to the rest of the ingredients.
• Finally, add the chia seeds and mix well.
• At the end of the preparation, you can put nuts and dried fruits, if you wish.