The 12 recipes on how to lose belly fat in 3 days!

These recipes on how to lose belly fat  are effective and long-lasting. Have you ever thought about the possibility of losing belly and without making great sacrifices? Well, know that this possibility exists and it is based on the use of some Recipes on How to Lose Belly , which are made with substances that make you lose weight .

They give flavor and a lot of lightness to the whole process. It is with this in mind and all the benefits that these recipes can have for you that we created this article. We are going to show you some recipes and explain a little about each one, so that you can understand what action they have on the body.

Get to know them and put them into practice, as they will certainly help you in the process of weight loss and abdominal fat loss. So, check out the Recipes on How to Lose Belly in 3 Days:

Recipes on how to lose belly fat in 3 days:

1. Cabbage:

INGREDIENTS:

• 2 cabbage leaves  _
• 1 spoon  of mint leaves
• 1 apple, 1 carrot or 1 beet
• 1/2 cucumber
• 1 coffee spoon of  grated ginger
• 1 glass of water

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and drink.

2. Lemon:

Each 250 ml glass of juice has approximately 123 calories.

INGREDIENTS:

• 1 slice of watermelon medium
• 1 lemon juice
• 150 ml  of coconut water
• 1 coffee spoon  of cinnamon
• 1 cashew nut

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and then drink, preferably without sweetening.

3. Ginger and Cinnamon:

The two ingredients of this tea to lose belly are thermogenic foods capable of accelerating metabolism increasing fat  burning . In addition, ginger has anti-inflammatory properties and can be effective against abdominal bloating.

INGREDIENTS:

• 1 tablespoon of grated ginger;
• 1 cinnamon stick;
• ½ liter of water .

PREPARATION MODE:

• Boil the water , add the cinnamon and leave for five minutes. Remove from heat and add ginger. Cover the container and let it rest for another five minutes. Drink it while it’s still hot.
• If you want to give this recipe an Indian chai feel, just add some cloves and cardamom along with the cinnamon.
• Do not drink more than two cups of this tea a day. The ideal is to take one when you wake up and one before bed.

4. Sage and bay leaf:

The mixture of sage and bay leaf is good not only for losing belly fat , but also for improving the functioning of your digestive system, contributing to a good intestinal flow.

INGREDIENTS:

• 5  bay leaves ;
• 1 handful of sage;
• 1 cinnamon stick;
• 1 liter of water .

PREPARATION MODE:

• Bring the water  to high heat and when it starts to boil, add the sage, bay leaf and cinnamon.
• Let it boil for fifteen minutes and turn off. Strain and it’s done.
• This tea can be taken daily, no more than two cups a day.

5. Goji berry:

Tea from this South Asian berry can increase calorie burn by up to 10%, according to research published in the Journal of the American College of Nutrition.

Traditional in Chinese medicine for helping to treat diabetes, this tea can also have good effects for those who want to lose belly fat . Its effects can last up to four hours and is ideal to take before training.

INGREDIENTS:

• 1 cup of dehydrated goji berry tea;
• 1 liter of water.

PREPARATION MODE:

• Bring the water  to a boil and as soon as it starts to boil, turn off the heat.
• Add the dehydrated goji berry and cover.
• Let it rest for ten minutes. Strain before serving.
• This tea is ideal to drink before training, and for even better results, mix goji berry tea with green tea.

6. Oolong:

This antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels within limits and aids digestion, but it can also help speed up your metabolism  and lose belly fat .

Like green tea, oolong tea also contains catechins, which boost weight loss efforts  by improving the body  ‘s ability to metabolize fat .

7. Green tea:

Now let’s talk about green tea that is widely used to lose belly fat , a very healthy drink with great thermogenic powers. This tea helps to increase calorie burning as it is able to speed up metabolism .

. Another benefit it is able to provide is an increased feeling of satiety. This effect helps control hunger, preventing unnecessary eating.

This drink also has anti-inflammatory and antioxidant effects. Thanks to these effects, green tea is great for helping to fight cellulite. In addition, it is a powerful ally against premature aging and serious diseases such as cancer. Learn how to easily prepare a very simple and quick green tea recipe to lose belly fat .

INGREDIENTS:

• 3 slices of pineapple
• 1 liter of water
• 20 grams of green tea

PREPARATION MODE:

• The preparation of the drink has no secrets. Just put the water  in a bowl and put it on the fire, when the water  starts to boil (when the first bubbles appear), turn off the heat immediately and put the green tea in the  hot water .
• Then, you should cover the bowl and let the mixture rest for about 10 minutes.
• Then, just put the green tea in the blender, add the pineapple slices and beat well. Then just strain to drink.
• Tea is healthy, and can help you lose belly fat , however, don’t overdo it, take a maximum of 4 cups a day. If you have any health problems, talk to your doctor before taking it.

8. Honey and cinnamon:

This tea to lose belly fat has many nutritious properties, as well as being a natural remedy to speed up metabolism  and burn fat. The secret is to replace the sugar with natural honey, so this can be done to sweeten any of the teas .

INGREDIENTS:

• 1 tablespoon of natural bee honey;
• ½ tablespoon of cinnamon powder;
• 1 teacup of water .

PREPARATION MODE:

• Bring the water  to a boil and remove from the heat as soon as it starts to boil.
• Add honey and cinnamon and mix until well dissolved.
• Let the tea sit for at least five minutes before drinking it.
• It is recommended to take it daily at breakfast  and before bed.

9. Erva mate:

The famous chimarrão, or tereré, is also a good tea option for Losing Belly , as it has thermogenic properties. Recent research found that participants who took a one-gram capsule of yerba mate an hour before exercising had a significant increase in metabolism  even when they were not exercising.

INGREDIENTS:

• 2 tablespoons of yerba mate;
• 1 liter of water .

PREPARATION MODE:

• Put a liter of water  on high heat. When it starts to boil, add the yerba mate, turn off the heat and cover, letting it rest for at least ten minutes. Strain and it’s done.
• Yerba mate tea can be taken daily, hot or cold, and should be kept in the fridge for a maximum of one day.

10. Barberry:

The bark of the stem, fruits and roots of berberis contain berberine, a chemical that helps to burn fat  naturally. Previous studies have also found that consuming the plant can increase energy expenditure and help decrease the number of receptors on the surface of fat cells  , making them able to absorb fewer incoming sources of fat .

11. Strawberry:

INGREDIENTS:

• 7 strawberries
• 250 ml  of coconut water
• 1 tablespoon(s) grated ginger
• 1 tablespoon golden flaxseed (can be brown)

PREPARATION MODE:

• Wash the strawberries well and mix everything quickly in the blender. Ideally, do not strain to drink.

12. Watermelon:

Each 250 ml glass of juice has approximately 148 calories.

INGREDIENTS:

• 3 slices of pitted watermelon
• 1 teaspoon ground flaxseed
• 1 teaspoon grated ginger

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and then drink, without sweetening.