5 tips to lose beer belly!

The tips to lose beer belly are easy and effective and it’s the desire of almost all those who usually drink this cold delight regularly. One of the national passions is the famous beer, even more on hot days it is practically indispensable for its connoisseurs.

However, because it is a liquid rich in carbohydrates, as it is made from the fermentation of grains, it also contributes to weight gain. As much as it takes the blame for the famous beer belly, however, the drink is not solely responsible.

To know how to lose a beer belly quickly, it is not enough just to stop drinking it. In addition, you can continue to drink this refreshing liquid even if you want to lose weight.

Tips on How to Lose a Beer Belly:

1. Extra Virgin Olive Oil:

Extra Virgin Olive Oil is one of the best foods to lose a beer belly . A source of good fat  , olive oil reduces inflammation in cells making it easier to lose a beer belly . It even slows down the rate at which the meal’s carbohydrates are digested, decreasing the release of insulin. This prevents new fat stores .

How and How Much to Consume: 2 tablespoons a day, in salad, in pasta, in cooked vegetables…

2. Red Fruits:

Berries are important foods to lose beer belly . Strawberry, jabuticaba, grape, cherry, blackberry, açaí and raspberry are champions in anthocyanin. Pigment responsible for the purplish-red color of these fruits, it also has an antioxidant function that helps in burning  abdominal fat .

3. With Probiotics:

Foods with live bacteria beneficial to the body , yogurts and probiotic fermented milks help to significantly reduce abdominal fat . In addition, to contribute to the proper functioning of the intestine.

How and how much to consume: 1 to 2 servings every day. Give preference to the skimmed and sugar-free versions.

4. Quinoa:

Quinoa is one of the best foods to lose a beer belly . In addition, it is a good alternative of Foods that Help Lose Beer Belly . Well, every 100g of quinoa has 12g of protein, a surprising amount for a vegetable.

It is therefore a great option. In addition, the grain also provides complex carbohydrates, which provide energy for the body to perform any activity, being an excellent alternative to white rice  .

5. Avocado:

Useful links: 

Avocado is one of the best. In addition, rich in good fat  , this fruit has the power to soften the increase in fat cells between the abdominal organs. It also brings glutathione, a substance that helps balance cortisol levels – in excess, this stress hormone clogs the diet and inflates the love handles.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *