14 foods to detoxify the liver naturally

Foods to detoxify the liver naturally that will bring many health benefits. In addition, the word detox has become an adjective for several fitness products and treatments that seek weight loss. Detoxification of the body, however, is much deeper and more complex and one must understand how to detoxify the liver naturally. The body suffers from the excess of toxins that are produced after the consumption of industrialized and processed foods .

In addition to fat accumulation, eating bad products can cause inflammation and problems in the liver and digestive system. To balance the functioning of the organs, it is important to regularly eat detoxifying foods , such as some fruits and vegetables.

Foods with detox properties are rich in antioxidants , which protect cells and prevent premature aging. They even contain natural anti-inflammatory compounds, which facilitate the elimination of toxic substances through the kidneys and intestines and help detoxify the liver .

Foods to Detox the Liver:

1. Green leaves:

One of the most powerful allies for liver cleansing , leafy greens can be eaten raw, cooked or in juices. Extremely rich in chlorophyll, they draw environmental toxins out of the blood. With their distinctive ability to neutralize heavy metals, chemicals and pesticides, these foods provide a powerful protection mechanism for the liver .

2. Avocado:

This nutrient-dense superfood helps the body produce glutathione, a compound needed by the liver to eliminate harmful toxins.

3. Apple:

Rich in pectin, apples have the chemical constituents necessary for the body to cleanse and eliminate toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

4. Nuts:

With high amounts of arginine, walnuts help the liver eliminate ammonia. Walnuts are also rich in glutathione and omega -3s , which support liver cleansing actions . Be sure to chew the nuts well before swallowing.

5. Cabbage:

Like broccoli and cauliflower , eating cabbage helps to stimulate the activation of two essential detoxifying enzymes that help eliminate toxins. Try to eat more cabbage dishes.

6. Saffron:

The liver ‘s favorite seasoning . Try adding some of this detoxifier to your next lentil or vegetable stew for an instant liver energizer . Turmeric helps improve liver detoxification by helping enzymes that eliminate food carcinogens.

7. Olive oil:

Organic olive oil is great for the liver when used in moderation. It helps the body by providing a lipid base that can suck harmful toxins out of the body. In this way, it alleviates some of the burden on the liver in terms of toxic overload.

8. Garlic:

Only a small amount of this food has the ability to activate liver enzymes that help your body eliminate toxins. Garlic also has high amounts of allicin and selenium , two natural compounds that help cleanse the liver .

9. Grapefruit:

Rich in vitamin C and antioxidants , grapefruit boosts the liver ‘s natural cleansing processes . A small body of fresh grapefruit juice will help increase the production of liver detoxifying enzymes that help eliminate toxins.

10. Beetroot and carrot:

Both are extremely rich in flavonoids and beta- carotene . Eating beets and carrots can help stimulate and improve liver function .

11. Green tea:

This drink is full of antioxidants known as catechins, a compound known to support liver function . Green tea is not only delicious, it is also a great way to improve your diet.

12. Alternative Grains:

It’s not just that you need alternative grains like quinoa, millet, and buckwheat in your diet, but if you have wheat, flour, or other grains in your diet, it’s time to make changes.

Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study from last year found that people with gluten sensitivity also had abnormal liver enzyme results .

13. Cruciferous vegetables:

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, increasing the production of enzymes in your liver . These natural enzymes help eliminate toxins from the body, which can lower risks associated with cancer.

14. Lemon and lime:

These citrus fruits contain large amounts of the body vitamin , which helps the body synthesize toxic materials into substances that can be absorbed by water. Drinking fresh lemon or lime juice in the morning helps to stimulate the liver .

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