Lingonberry – what it is, benefits and side effects!

Lingonberry is able to prevent and treat various diseases, takes the podium as it is packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as juice, quercetin and proanthocyanidin.

Also found in blueberries give it a positive effect on the body. Similar to blueberries , they contain amazing phytochemicals that can work wonders for your health. lingonberry  are popular in various forms and products such as wines, liqueurs, syrups, jams and jellies, cheesecakes, cocktails, soufflés, ice cream, candies and pickles with a sour, acidic and slightly sweet skin taste .

Containing powerful antioxidants , vitamin A , vitamin C and magnesium , you can use cough syrups or as a treatment for blood disorders and urinary tract infections. Also, blueberries are often used in gardens as they make great ground cover.

Benefits of lingonberry:

1. Contains antioxidants:

Lingonberries can prevent bacterial infections such as staph. Staph infections are usually obtained by consuming food infested with bacteria and can happen easily as food is handled, transported, processed, etc. They have been found to contain bacteria-fighting capabilities due to phenolic, antioxidant , antimicrobial and anti-inflammatory properties. Similar to cranberries, they have compounds of proanthocyanidins, anthocyanins, hydroxycinnamic acids, hydroxybenzoic acids and flavonols all of which are antioxidants that make some of the best antioxidant foods .

2. Helps against inflammation in the body:

Forty healthy men, aged 60 years, participated in a study on the effects of lingonberry , currants and blueberries . Twenty of those tested consumed 100 grams a day of berries, including lingonberry , for an eight-week period. The other group continued to consume a usual diet.

The results showed that individuals who consumed the berries had a significantly higher amount of quercetin, and since quercetin contains anti-inflammatory properties, it can help anyone dealing with chronic inflammation issues such as arthritis.

3. Prevents cancer cell growth:

One study focused on the effects of extracts from 10 different fruits and berries, including rose hips, blueberries , black currants, black chokeberries, apples, hawthorns, plums, cherries and raspberries. According to the study, the extracts decreased the proliferation of colon cancer cells as well as breast cancer cells. It is possible that vitamin C combined with antioxidant -packed anthocyanins may contribute to inhibiting the growth of cancer cells, so there is potential for berries to  fight cancer.

4. Reduces the occurrence of infections:

You’ve probably heard of cranberry juice offering relief from urinary tract infection symptoms, but lingonberry can be another great option. Women with urinary tract infections caused by Escherichia coli were randomly allocated into three groups. These women were asked to consume 50 milliliters of blueberry  juice concentrate daily for six months, 100 milliliters of lactobacilli five days a week for one year, or had no intervention.

The study indicated that there was a 20% reduction in the risk of urinary tract infection in the berry group compared to the control group. This tells us that consuming the juice as part of your diet can reduce urinary tract infection recurrence.

5. Helps in a healthy mouth:

Bacteria can easily form in the mouth, causing plaque to develop, and if not managed properly, this can create bigger problems. Some information was gathered from studies that were conducted to determine the benefits of consuming antimicrobial foods such as lingonberry . The results indicate that the antimicrobial properties of blueberries can reduce the risk of bacteria forming in the mouth.

According to studies, dental plaque buildup can trigger health problems like gum disease; however, if you take care of it regularly through good oral hygiene, you can eliminate the problems. So how does blueberry  make a difference?

“Bioactive compounds are known to cause destabilization of cell membranes of human pathogens, causing various antimicrobial effects” Basically, the antimicrobial effects of lingonberry can inhibit bacterial growth in the mouth.

Nutritional value of lingonberry :

One cup of raw lingonberry  contains about:

  • 75 calories;
  • 6 grams of carbohydrates;
  • 3 grams of protein ;
  • 3 grams of fat ;
  • 9 grams of fiber;
  • 21.6 milligrams of vitamin C (36% of DV);
  • 1,500 IU of vitamin A (30% of the DV).

What is lingonberry jelly ?

Blueberry jam is pretty simple. Historically, they originated in the forested areas of the Swedish interior, where making lingonberry jam became popular. The best jam is usually made with fruit, sugar and a little water, although some are made with pectin. Just mix it fresh and without boiling. And since there is good benzoic acid present in these berries, they can keep for a few days.

Precautions with lingonberry :

Lingonberry concentrate is likely when taken orally as directed; however, it may not be safe to use lingonberry  leaves for long periods of time. The leaves can cause nausea and vomiting. Some concern has been noted regarding liver damage due to bacteria that can kill in the urine, but more studies are needed to confirm this. If you are pregnant or breastfeeding, consult your doctor before trying new foods.

Final considerations:

Useful links: 

Lingonberry is a delicious fruit packed with antioxidants that can ward off illness and inflammation . Try it in your morning smoothie, as a topping on your favorite pancakes, or as a dip on roasted turkey breast. By consuming blueberries , you can help treat urinary tract infection, keep your mouth healthy, and potentially even prevent the growth of cancer cells as well as ward off other illnesses. So don’t expect to add lingonberry to your diet and enjoy all these wonderful benefits.

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