Lemon and chia seeds to lose weight and lose up to 4 kg!
Lemon and chia seed for weight loss works without worrying about side effects as it is a 100% natural recipe that works well. In addition, these two ingredients will give a new impetus to the search for balanced health.
We want to lose weight , but we want health. That is why, every day, articles on the net grow more about natural recipes that help us to lose those extra pounds, but at the same time avoid the rebound effect and improve the different processes of our body .
Chia and lemon seeds are ideal for this purpose. If each separately is wonderful, together they are powerful in overall health care.
News of the week:
Chia seeds, for example, are full of antioxidants and are high in fiber . They contain omega 3 , calcium and protein . Chia also provides a feeling of satiety, thus reducing the propensity to eat once in a while. In addition, it is a super versatile food that can be used in salads , smoothies, meals, breakfasts , etc.
In turn, lemon, also rich in antioxidants , contains large amounts of vitamin C , phosphorus , fluoride, potassium and fiber. It strengthens the immune system and, thanks to its composition, it is the only citrine that is received by the body as alkaline .
These foods together help fight diabetes , excess blood sugar , and control cholesterol and triglycerides ; They prevent clogged arteries , cleanse the digestive system, purify the respiratory system and, of course, help control weight.
This recipe that we will teach you will help you to best combine the benefits of both foods.
Lemon and chia seed recipe for weight loss:
INGREDIENTS:
– Lemon : the juice of 1 unit;
– Chia seeds : 1 tablespoon;
– Bee honey: 1 tablespoon;
– Water: 1 1/2 cup.
PREPARATION MODE
- Soak chia seeds for 1 hour.
- Drain and discard the water .
- Then, mix all the recipe ingredients in a blender and blend.
- Serve and drink immediately.
- Take on an empty stomach daily for 2 months.
Useful links:
Attention! Remember that our advice is not a substitute for a doctor’s office. Before trying this or any other recipe, you should consume the indicated ingredients as they may be contraindicated for some skin people .