Lemon juice with cabbage to lower high blood pressure (recipes and tips)
Lemon juice with kale is a good healthy juice option because, in addition to lowering high blood pressure, the juice offers essential nutrients for the overall health of the body.
Detox juice is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.
Detox juice quickly became popular for bringing health benefits, as well as the promise of losing weight.
News of the week:
However, people end up drinking the juice without knowing what it is for.
Causes of High Blood Pressure
In addition to heredity, several factors increase a person’s chances of having high blood pressure :
- Age (people of both sexes over 60 years old);
- Afro-descendants (Black people statistically have more hypertension);
- Bad eating habits, excess salt and fat in food;
- Stress;
- Excessive alcoholic beverages;
- smoking;
- Obesity;
- Sedentary lifestyle;
- Stress.
One of the main problems with high blood pressure is that most of the time, the person doesn’t even know they have high blood pressure.
High blood pressure is called the “silent killer” because it has no symptoms for years until the moment it hits a vital organ.
Therefore, it is important to have the measurement regularly, as well as blood tests.
It is this care that will help to keep the pressure under control, preventing damage to your health.
Symptoms of High Blood Pressure
The manifestation of systemic high blood pressure will only manifest when there are crises in these cases can occur:
- Chest pain;
- Weakness;
- Sweatshirt;
- Ringing in the ear;
- dizziness ;
- bleeding from the nose;
- Headaches;
- Shortness of breathe;
- Blurry vision;
- Agitation;
- Vomit.
Treatment for High Blood Pressure
However, there are some homemade recipes that help treat high blood pressure naturally.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Cabbage benefits
Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.
Cabbage has several benefits for the body, such as:
- Cabbage is very nutritious, as it has vitamin A and folic acid in its composition;
- Kale is low in calories, making it an excellent option to add to the diet;
- Kale is rich in potassium, which helps regulate blood pressure;
- Kale is rich in fiber, which helps regulate the intestines and helps control cholesterol;
- Kale is an excellent source of calcium, which strengthens and gives structure to bones and teeth.
benefits of tomato
Tomato is a very common ingredient in salads and also widely used in weight loss diets because each tomato has only 25 calories.
It has diuretic properties and in addition to a lot of water, it is rich in vitamin C that improves the immune system and the absorption of iron in meals.
Tomato has the main benefit of helping to prevent cancer, especially prostate cancer, because it is rich in lycopene with 2573 mcg of lycopene.
Other benefits of tomato can be:
- Tomato helps fight cardiovascular diseases because it has antioxidants that help keep blood vessels healthy;
- Tomato helps prevent cataracts, as it is rich in vitamin A, which is essential for eye health;
- Tomato helps to reduce fluid retention because it has diuretic properties.
Recipe for lemon juice with cabbage to lower high blood pressure
Ingredients
- 1 glass of water
- ½ cup of lemon juice
- ½ orange without peel
- ½ clove of garlic
- 1 teaspoon unsalted peanuts
- ¼ cup of raw kale
- 1 sachet of sweetener
- 2 ice cubes
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day for 7 days.
2. Tomato juice with red cabbage
Ingredients
- 4 red cabbage leaves
- juice from two oranges
- ¼ tomato
- ½ red apple
- 1 teaspoon of honey
Preparation mode
- Mix all ingredients in a blender, except honey, which will be added later by mixing with a spoon.
3. Eggplant juice
Ingredients
- 1 Media window
- 200 ml of filtered water.
Preparation method
- After peeling the eggplant cut into pieces
- put everything in the blender, until the mass becomes homogeneous.
- Pass the mixture through a sieve.
Mode of Use
- First thing in the morning, still on an empty stomach, drink a glass of the juice.
4. Spinach juice with lemon
Ingredients
Preparation method
- Wash the ingredients well.
- Peel the lemon and cucumber and remove the seeds from the apple.
- Slice the spinach , lemons, cucumber and apple.
- Take them to the blender and beat well.
- Serve cold.
5. Orange juice with papaya
Ingredients
- 2 oranges
- ½ papaya
- juice of 1 lemon
- 100 ml of coconut water
- 1 sprig of mint
Preparation method
- Shake in the liquefier all the ingredients.
- Strain through a sieve and serve chilled.
6. Pear juice with spinach
Ingredients
- 100 g of Spinach
- 2 small pears , quartered
- 2 small apples , quartered
- 2 tablespoons of mint
- Ice cubes for serving the juice
Preparation method
- Combine all ingredients, except ice, and blend in a blender.
- If necessary, strain through a sieve and serve the drink with the ice cubes.
7. Papaya juice with flaxseed
Ingredients
- 1 cup of spinach
- 200 ml of natural orange juice
- ¼ small raw carrot
- ¼ small papaya
- ¼ small apple
- 1 tablespoon of flaxseed
Preparation method
- Peel the carrot and papaya.
- Place all ingredients in a blender and blend.
- If you think you need it, strain the juice through a sieve.
- Serve yourself.
8. Apple juice with coconut water
Ingredients
- 200 ml of coconut water
- 1 teacup of Spinach
- 1 small apple
- juice of 1 lemon
- 1 teaspoon(s) grated ginger
- 1 teaspoon of ground flaxseeds .
Preparation method
- Combine all ingredients and blend in blender.
- Pass the juice through a sieve and serve.
9. Spinach juice with apple and melon
Ingredients
- 1 tablespoon raw spinach
- ½ green apple
- 1 slice of melon
- ½ clove of garlic
- 1 tablespoon of raw parsley
- 2 tablespoons of lemon juice
- 200 ml of coconut water
Preparation method
- Properly sanitize the ingredients.
- Blend them all in a blender and serve immediately.
- Always take in the morning or with the last meal at night.
- Take only once a day for 7 days.
Ingredients
- 2 chopped kale leaves
- 2 watercress leaves
- 1 arugula leaf
- 1 medium slice of Apple
- 1 tablespoon of flaxseed
- 1 tablespoon of wheat germ
- 1 cup (250ml) of water
- 2 teaspoons of honey
- Orange peel zest
Preparation mode
- Mix all ingredients in a blender.
- Drink 1 time a day
OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Useful links:
Going for a walk every day is a good start.