Lettuce tea – what it’s for, benefits and how to make it!

Lettuce tea is an incredible diuretic, which strengthens the filters for the good transit of pee, fights the maintenance of fluids and advances the end of toxic substances, extraordinarily favorable in the facultative states. It is a pleasant, refreshing and light food , after purifying and releasing fluids, which devour fat effectively; It also reduces cholesterol and triglycerides and circulatory tension.

Rich in chlorophyll, the green shading that is what might be called hemoglobin in our blood – the oxygen carrier – alkalizes the blood and rubs the tissues. For example, it is recommended that smokers consume a lot of lettuce, people who take pharmaceuticals, contenders, or anyone who needs characteristic decontamination.

What is lettuce tea for?

Lettuce tea is strong, owner of well-being, simple to organize and glorious to spice up the well-being condition of the population. With the possibility that you can simply take it for a short time before going to bed, you can fight the rest and rest reliably. The reason? That this vegetable is seen as a characteristic narcotic as it is made in relief and movement properties.

Lettuce tea contains inexpensive flavonoids to fight free radicals and delay development. Another widespread purpose of tasting lettuce tea is that its diuretic quality has an impression on it, which goes beyond the top of liquids and can alter conditions.

For example, cystitis, roughness and fat. Lettuce’s low calorie level makes it the ideal supplement for excessive weight loss, as one hundred grams of a product contains only about ten calories. Within the same means, confine the mind that lettuce tea can modify it to satisfy your craving and reject your quest for food.

Despite being a characteristic narcotic, for its fabulous qualities that crown and isolate like lettuce tea , more spectacular and flattering to look like a solid strength with comfort because it can reduce the suffering caused by stroke.

Health benefits of lettuce tea:

1. It is the perfect complement to slimming diets:

The low calorie level of lettuce tea makes it the perfect complement to the multitude of slimming diets, as long as it contains the hundred grams of the product, it only has about 10 calories. Also, it is important to note that it will also help to satiate the appetite and to decrease the desire to eat.

2. Slows down aging:

Lettuce contains flavonoids capable of fighting free radicals and slowing down aging, so consuming lettuce tea often will help you to maintain youth for a long time.

3. Combate a acne:

Lettuce tea is an excellent remedy that has properties that help treat skin acne. Make your own home remedy and see the pimples disappear in a very short time.

4. Rich in nutrients:

Lettuce tea is not only beneficial for your health as an infusion, but this vegetable is very nutritious as a food (which is the most consumed form) discover that the nutritional value can bring lettuce to your diet and you will be surprised of all the benefits you can get if you consume it.

5. It is a diuretic:

Another of the benefits of lettuce tea is its diuretic effect, which facilitates the elimination of liquids and allows you to deal with problems such as cystitis, obesity and cellulite.

6. It acts as a natural sedative:

If you drink lettuce tea , some time before bed can fight insomnia and sleep well every night. Cause?? That this vegetable is considered a natural sedative as it is rich in calming and relaxing.

How to make lettuce tea?

Ingredients:

– 100 grams of lettuce leaves ;
– 1 liter of water .

Preparation method:

1. The method of preparing the lettuce infusion is very simple.
2. The first thing to do is wash the leaves of this plant well with water, as they can bring small insects or dirt.
3. After cleaning the leaves, it is necessary to cut them into small pieces, the smaller the better.
4. Then it is necessary to boil the chopped lettuce leaves in the liter of water for about 15 minutes.
5. Afterwards, the infusion should be left to rest for a period of 10 minutes.
6. After this time has elapsed, you have to strain the infusion, so it is ready to be consumed.
7. Keep in mind that the daily dose of lettuce tea should not exceed three cups per person.
8. Try to respect this amount so that its side effects and contraindications do not affect you.

Lettuce tea side effects:

The powerful sedative effects of this plant make it a popular choice for people to abuse in order to get “high”. When this tea is consumed at highly concentrated levels, it can cause toxicity as well as side effects like nausea and vomiting. This tea is only meant to be consumed at a rate of 1-2 cups a day for its anxiolytic effects.