Lemon Peel Tea – Benefits, Uses and Recipes!
- Helps eliminate toxins;
- Helps treat oral problems;
- Eliminate Gas and Reduce Swelling;
- Reduces Oxidative Stress;
- Prevents Heart Disease and Regulates Blood Pressure;
- Helps in the Prevention of Bone Diseases;
- Helps in the functioning of the liver ;
- Helps in Weight Loss;
- Helps Fight Cancer;
- Reduces Cholesterol Levels.
The properties of lemon peel tea for health are significant, as it has several applications that favor the proper functioning of the body. Lemon is a fruit with which you can make different preparations, with which you will make the most of its medicinal properties, especially if you consume it in tisanes or infusions.
In fact, lemon is a fruit that has many uses in medicine. Its bark, in particular, contains substances beneficial to health. So, now check out the 10 Benefits of Lemon Peel Tea for Health:
Benefits of Lemon Peel Tea To Eliminate Toxins: There are toxic elements present in our body that not only make us weak but also increase addiction to harmful drinks and foods. Lemon Peel Tea , because of its citrus bioflavonoid content, helps in eliminating these toxic elements present in the body.
Benefits of Lemon Peel Tea For Oral Health: Lemon peel tea is also great for oral hygiene and health. Vitamin C deficiency results in dental problems such as bleeding gums , scurvy and gingivitis , Lemon Peel Tea is rich in citric acid which helps to cover up Vitamin C deficiency and aids in fighting these known problems related to dentition.
Lemon Peel Tea To Eliminate Gas: This class of ailment tends to appear in the middle of the afternoon or after a heavy digestion. Every time it happens, it is recommended to have a good cup of Lemon Peel Tea , as it will resolve bloating and gas in a few minutes.
Benefits of Lemon Peel Tea to Treat Stress: Lemon Peel Tea helps in reducing oxidative stress. Lemon Peel Tea has high amounts of citrus bioflavonoids, which are a very powerful source for reducing the body’s oxidative stress.
Benefits of Lemon Peel Tea For Heart Health: The presence of potassium in lemon peel tea helps in maintaining our body’s blood pressure . And besides that, lemon peel tea also helps in preventing heart disease, heart attacks and diabetes .
Benefits of Lemon Peel Tea for Bones: Lemon Peel Tea helps to improve bone health. Lemon Peel Tea contains a lot of calcium and Vitamin C , which help in maintaining and improving bone health, in addition, Lemon Peel Tea also helps in preventing bone diseases such as osteoporosis , rheumatoid arthritis and inflammatory polyarthritis.
Benefits of Lemon Peel Tea for the Liver: This lemon peel tea is very good for the liver . It relieves inflammation, decongests and favors the correct metabolism of enzymes and minerals.
Other Benefits of Lemon Peel Tea: Lemon Peel Tea has many health benefits, in addition to those mentioned above, lemon peel tea has many other benefits for the body. Watch the video below and check it out:
Benefits of Lemon Peel Tea for Losing Weight: Lemon Peel Tea helps in weight loss . In addition, lemon peel tea contains a component known as Pectin, which is responsible for promoting weight loss in the body.
Benefits of Lemon Peel Tea Against Cancer: Hardly people know, but lemon peel tea is also used in the prevention and treatment of cancer . Lemon Peel Tea contains limonene which helps in fighting cancerous cells present in the body.
Benefits of Lemon Peel Tea for Lowering Cholesterol: Lemon peel tea is also helpful in lowering cholesterol levels in the body, which results in maintaining good heart health. This is due to the presence of polyphenolic flavonoids in Lemon Peel Tea .
Uses of Lemon Peel Tea: For culinary use, only grate the yellow, orange or green part of the lemon (the color of the peel varies, doesn’t it?) which is not pleasant. Ideal for detoxifying, purifying and eliminating toxins from your body, lemon peel tea is made in the proportion of 1 liter of boiled water and the peel of two lemons. You can take both in infusion.
Taking lemon peel tea with a healthy balanced diet, your body will be free of toxins quickly and you will burn more calories. You can prepare and drink it hot or add some ice cubes and turn it into a delicious refreshing drink.
Lemon Peel Tea Recipe: Lemon peel contains citronella, phelandrene, Vitamin C , citric acid, malic acid and formic acid, hesperidin and pectin, among other health-positive substances. The preparation of this lemon peel tea is quite simple and, considering that almost everyone has a lemon in their hand, it will come in very handy. Learn how to prepare it:
INGREDIENTS:
- a liter of water
- Peel of two lemons
- The juice of a lemon
- 4 tablespoons of honey (80 grams).
PREPARATION MODE:
- It’s very simple. First, boil a liter of water.
- When the water is hot, throw in the rinds of the two lemons (previously washed).
- Let it come to a boil, then add the natural juice of a lemon .
- Let it cook for about 20 minutes more and add the honey , let it rest for 10 minutes.
- After this time, pour the contents into a glass bottle.
- Keep out of the fridge and in a dark place.
HOW TO TAKE IT: You can take two cups daily or one liter every other day. What do you prefer. In this way, you will strengthen your defenses, avoid colds and flu and cleanse your body. The ideal is to have a first cup of lemon peel tea on an empty stomach, half an hour before breakfast. The following cup is recommended to be taken after lunch, as this will improve digestion.
To lose some extra pounds, drink another cup in the middle of the afternoon and another cup before bed, but follow this suggestion with a healthy and balanced diet to eliminate toxins and fats. The ideal is to follow the treatment every two days. To strengthen your defenses, take care of the liver and improve digestion, it will be enough to drink one or two cups of lemon peel tea a day . It is a simple and delicious remedy that will be very good for your health.