Lemon balm tea – What is it for, benefits and how to use it!

Lemon balm tea has many benefits and nutrients that help in the treatment of various ailments. Lemon balm is a perennial herb in the mint family. The leaves, which have a slight lemon scent, are used to make medicine. Lemon balm is used alone or as part of several multi-herb combination products.

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa and West Asia, but is cultivated throughout the world. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there.

What is it for:

Lemon balm tea has  many nutritional elements like Vitamin C, Vitamin B6, Vitamin A, Vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. It is a fruit that contains flavonoids, which are compounds that contain antioxidant and cancer-fighting properties. This helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improve the skin, hair and teeth.

Lemon balm is an herb rich in many components that can be infused into a healthy cup of lemon balm tea.  It contains volatile oil, flavonoids, polyphenols, tannins, bitter principles, citrals, rosmarinic acid and calcium. Lemongrass tea  is also good for:

1. Improves the cold;
2. Reduces depression and anxiety;
3. Fights flu, colds and sore throats;
4. Decreases high blood pressure;
5. Fights headaches and migraines;
6. Reduces Inflammation;
7. Treats Spasms;
8. A thyroid condition called Graves’ disease
9. Promotes menstrual flow;
10. Combats female discomforts;
11. Helps in the treatment of colic;
12. Combats Headaches;
13. Toothache;
14. Treat Wounds.

Lemon balm tea benefits:

Although lemon balm tea  has been used as a natural remedy for some time now, few scientific studies have looked at its possible health benefits. Here are some findings from the available research:

1. Helps Digestive Health:

Lemon balm tea  is what is known as a “carminative herb,” meaning it can relieve stagnant digestion, soothe abdominal cramps, and promote the overall digestive process.

2. Reduces Anxiety:

Lemon balm tea can also be  used to help reduce anxiety symptoms such as nervousness and excitability. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a drink and into yogurt, along with natural or artificial sweeteners.

Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety. While this is promising, more research is needed to truly determine its effectiveness.

3. Increases Cognitive Function:

The same 2014 study also looked at the effects of lemon balm tea  on improving cognitive function. Participants were asked to perform cognitive tasks involving memory, math, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm tea  performed better than those who did not.

Although these participants experienced an increase in alertness and performance, it is still possible for fatigue to set in over time. The combination of lemon balm and food also affects its absorption rate, which may have affected its effectiveness. Additional research is needed.

4. Relieves insomnia and other sleep disorders:

Combining lemon balm tea  with valerian can help relieve restlessness and sleep disorders such as insomnia. Researchers in a 2006 study found that children who took a combined dose had a 70% to 80% improvement in symptoms. Both researchers and parents considered lemon balm to be a good or very good treatment. Still, more research is needed to validate these findings.

5. Treats herpes lesions and cold sores:

You can apply lemon balm tea  to herpes sores and lesions. Lemon balm tea  contains flavonoids, folic acid and other compounds that fight the herpes virus, topically applied lemon balm tea  can effectively treat herpes simplex virus sores, significantly improve wound healing in patients with herpes lesions around the mouth and genitals.

Lemon balm tea can speed up the healing of herpes simplex virus sores in the mouth. In human studies, lemon balm tea helped to significantly reduce redness and swelling after just two days, but other symptoms like pain and stitching did not improve.

6. Menstrual cramps:

Lemon balm tea  has an anti-spasmodic action which makes the cramps decrease a lot during this period, for intestinal cramps it provides relaxation, including the tissues, and therefore helps to alleviate this problem.

7. Treats Alzheimer’s Disease:

Some medical studies have found that drinking lemon balm tea can help treat symptoms of Alzheimer’s disease, lemon balm tea  can help reduce agitation and improve cognitive function in individuals with Alzheimer’s disease. Lemon balm tea  can improve memory and decrease anxiety in people suffering from mild to moderate Alzheimer’s disease.

8. Stop coughing:

Lemon balm tea  is expectorant and can be used as a home remedy to soothe, fight cough and phlegm, drinking hot tea with lemon drops and a spoon of honey before bed will make the cough lessen and the phlegm come off. , clearing the pathways and curing colds and flu.

9. Powerful Antioxidant:

Lemon balm tea  is loaded with antioxidants that protect cells from free radicals. Studies on eugenol and rosmarinic acid show that they support healthy brain aging. The list of powerful antioxidants includes ferulic acid, caffeic acid and quercetin.

10. Improves skin appearance:

The first cosmetic use of lemon balm tea  dates back to the 14th century, when the Queen of Hungary reportedly used it to erase years from her face by smoothing out wrinkles. Today, it is still recommended to enhance the appearance of skin and reduce the appearance of fine lines . Lemon balm tea  also contains volatile components such as caffeic acid, p-coumaric acid, and rosmarinic acid, which work together to support the body’s natural response. to harmful organisms that cause lip stains.

11. Calms the mind:

Lemon balm tea  has been used for centuries to heal wounds and alleviate insomnia. Some attest that the pure, sweet aroma of the oil promotes a sense of relaxation. Most sweet oils are said to provide the same benefit.

Lemon balm tea recipes :

See below the most consumed lemon balm tea recipes . Learn how to make tea for the ultimate in benefits, taste and properties.

1. Lemon balm tea:

INGREDIENTS:

– 3 tablespoons of lemon balm leaf;
– 1 cup of water.

PREPARATION MODE:

1. Add the lemon balm leaves to the boiling water and let it rest for a few minutes;
2. Coe is beating.

2. Lemon balm and mint:

INGREDIENTS:

– 1/2 cup of fresh mint tea;
– 1 tablespoon of lemon balm leaves;
– a liter of water.

PREPARATION MODE:

1. In a pan, boil the water with the mint sprigs and lemon balm leaves for five minutes;
2. Let cool and strain. Serve without sweetening. This tea helps fight heartburn and poor digestion.

3. Lemon balm and ginger:

INGREDIENTS:

– 5 lemon balm leaves;
– 1 teaspoon of grated or chopped ginger;
– 1 cup of water;
– Honey or sweetener to taste.

PREPARATION MODE:

1. Wash the lemon balm leaves and heat with the water and ginger;
2. Bring to a boil, cover and leave to infuse for a few minutes;
3. Add honey and serve. This tea has a thermogenic effect and helps to speed up metabolism and eliminate toxins.

4. Lemon balm with lemon:

INGREDIENTS:

– 5 spoons of lemon balm;
– 1 liter of water;
– 1 squeezed lemon.

PREPARATION MODE:

1. Boil the water, turn off the heat. Then add the dried leaves of the plant and leave covered for 20 minutes.
2. Strain and drink 3 times a day.

Moderate interactions:

Lemon balm tea can cause drowsiness. Medications that cause drowsiness are called sedatives. Taking lemon balm tea along with sedative medications can cause a lot of drowsiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.

Precautions and warnings:

1. Pregnancy and breastfeeding:

Not enough is known about the use of lemon balm tea during pregnancy and breastfeeding. Stay on the safe side and avoid using.

2. Infants and children:

Lemon balm tea is possibly safe when taken properly orally for about a month.

3. Diabetes:

Lemon balm tea can reduce blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lemon balm.

4. Surgery:

Lemon balm tea can cause a lot of drowsiness if combined with medications used during and after surgery. Stop using lemon balm at least 2 weeks before a scheduled surgery.

5. Thyroid disease:

Do not use lemon balm tea if you have thyroid problems. There is concern that lemon balm tea  may alter thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy.

To learn more information about  lemon balm tea ,  check out the video below and see all the health benefits of lemon balm tea :