Lemon Balm – Benefits, Uses and Side Effects!

Lemon Balm – Benefits, Uses and Side Effects! Among so many benefits, lemon balm can be chosen as a healthy herb, thanks to its properties that are ideal for our health. Also,  Lemon Balm does not grow very large and has small yellow flowers that bloom in the spring and summer months. The leaves can be yellowish-green to dark green, depending on the soil type and climate. Rubbing these leaves in your hands gives off a pleasant, sweet aroma. Learn more about  Lemon Balm – Benefits, Uses and Side Effects:

• Lemon balm  helps with hyperthyroidism ;
• Lemon balm can help relieve headaches ;
• Lemon balm  calms the mind;
• Lemon balm  improves the appearance of the skin ;
• Lemon balm  can help treat nausea ;
• Lemon balm  treats infantile colic;
• It can help relieve muscle pain;
• Lemon balm  relieves insomnia ;
• It acts as an antioxidant;
• And it can help relieve indigestion.

Traditionally, lemon balm  has been used to gently treat colic and upset stomach in everyone from babies to the elderly. A leaf can be chewed to freshen your breath or crushed and placed on an insect bite to help relieve itching. And among its many benefits, learn more about  Lemon Balm – Benefits, Uses and Side Effects:

Benefits of Lemon Balm To Relieve Indigestion:  If you experience frequent pain and discomfort in your abdomen,  lemon balm can have a positive effect on your digestion.

Benefits of Lemon Balm to Act as an Antioxidant:  We are exposed to free radicals harmful to our health, daily. And these can be harmful to our health. To combat the effects of free radicals, we need antioxidants that we can find in  Lemon Balm .

Benefits of Lemon Balm To Help Relieve Insomnia:  Combining  lemon balm with valerian , we found the solution to relieve restlessness and sleep disorders such as insomnia .

Benefits of Lemon Balm To Relieve Muscle Pain:  Lemon  balm can be effective in reducing muscle pain and aches that accompany the flu . Its antispasmodic action helps to reduce muscle spasms. Using  lemon balm leads to sweating when we have  a fever , which brings significant relief. With sweat, toxins in the body are also flushed out. One of its components, eugenol, helps to reduce pain.

Benefits of Lemon Balm to Treat Infant Colic: Infant  colic is a common condition that occurs in the first four months of life. Colicis excessive irritability that causes frequent crying in babies and lemon balm can help alleviate this.

Benefits of Lemon Balm to Help Treat Nausea:  Due to its potential impact on the digestive system,  lemon balm  can also help relieve feelings of nausea .

Benefits of Lemon Balm For Better Skin Appearance:  Lemon balm when applied to the face, smoothes wrinkles. It is even recommended to enhance the appearance of the skin and reduce the appearance of fine lines. Lemon balm also contains volatile components such as caffeic acid, p-coumaric acid and rosmarinic acid, which work together to support the body’s natural response to harmful organisms that cause lip stains.

Benefits of Lemon Balm to Calm the Mind:  Lemon  balm has been used for centuries to care for wounds and relieve insomnia . Some attest that the pure, sweet aroma of the oil promotes a sense of relaxation. Most sweet oils are expected to provide the same benefit.

Benefits of Lemon Balm to Combat Hyperthyroidism:  Lemon balm reduces thyroid function by preventing thyroid-stimulating hormone from binding to its receptor in a cell-based study.

Benefits of Lemon Balm for Headache Relief:  Lemon balm can also be helpful in treating headaches , especially if they are happening as a result of stress . Its relaxing properties can help you relax, release tension and relax your muscles.

Uses:  Lemon  balm  can be used for wound care, stress management , herbal tea and supplementation. Lemon balm isthat almost all of its parts can be used to cure various conditions and diseases in human beings. The leaves, stems and flowers are beneficial. Even in ancient Roman civilization, it was used for medical treatments.

Side Effects:  Lemon balm should not be used in high amounts (the traces are correct) in pregnant women and individuals taking thyroid medications. Also, care should be taken when administering oral treatments to infants and children. Breastfeeding women should also avoid taking large doses of lemon balm .

You can minimize side effects such as stomach upset by taking lemon balm alongside food. You can also reduce your risk of side effects by consuming less than 2 grams of lemon balm a day.

Other Benefits of Lemon Balm: Lemon balm  has many health benefits, in addition to those mentioned above, it has many other advantages for the body. Watch the video below and check it out: