Lemon and Ginger Tea to Lose 3 kg in 1 Week
There are those who love it and those who hate it, but those who love it can be satisfied as cinnamon has many health and fitness benefits. This spice is thermogenic, which helps to speed up metabolism and prevent fat accumulation in the body.
When used in recipes with Lemon to lose weight, it can be an excellent ally of good shape. In addition, lemon helps to lower blood cholesterol, has antioxidant properties, important minerals and helps in preventing stomach problems.
In addition to helping to dry the belly , the frequent intake of it helps to improve the following symptoms: migraine , concentration, tiredness, sleep , mood, digestion and intestinal functioning. So, check out the benefits of each ingredient, Lemon and Ginger Tea To Lose 3 kg in 1 Week.
Benefits of Cinnamon: Lemon can be used as a medicinal plant because it has properties that improve the health of the individual. In addition, key benefits of lemon include:
- Cinnamon helps control diabetes ;
- Cinnamon improves digestive disorders like gas;
- Cinnamon helps fight respiratory tract infections;
- Cinnamon helps to reduce fatigue and improve mood because it increases resistance to stress;
- Cinnamon helps fight cholesterol through the presence of antioxidants;
- Cinnamon helps with digestion ;
- Cinnamon helps fight infections of the respiratory tract, it has a drying effect on the mucous membranes and is a natural expectorant;
- Cinnamon helps reduce appetite as it is rich in fiber;
- Cinnamon helps reduce fat accumulation because it improves tissue sensitivity to insulin action;
Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:
- Lemon helps fight uric acid , because despite being acid, it is transformed in the stomach and will alkalize the blood.
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite.
- Lemon helps protect cells as it is an antioxidant fruit.
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:
- Ginger helps with weight loss .
- Ginger accelerating metabolism .
- Ginger relaxes the gastrointestinal system.
- Ginger prevents nausea and vomiting .
However, ginger also acts as an antioxidant and anti-inflammatory , helping to prevent diseases like colon-rectal cancer and stomach ulcers.
So, now that we know the beneficial properties of cinnamon and honey. Check out the Lemon and Ginger Tea Recipe to Lose 3 kg in 1 Week:
Ingredients:
Preparation mode:
- Heat the water and before it boils, add the Ginger .
- Leave in hot water for about 5 minutes.
- Strain to remove the root, then squeeze the lemon into the water.
- Baby.
NOTE: Take it every night before going to sleep. If you regularly drink this drink, you will lose weight quickly. To boost weight loss even more, just link the diet with physical activity to speed up metabolism. regardless of age group, success is guaranteed.