6 benefits of lecithin for health and beauty!

The benefits of lecithin that few know are many. therefore, consumption of lecithin is an essential part and in some cases, you may need supplements. So understanding all the details is important. Few people know or have heard about soy lecithin, and worse than that, almost no one knows about the countless benefits it brings to our body.

So, first of all, let’s talk a little about what is soy unknown! Soybean is a product made from the fat extracted from soy and, like safflower oil and soy lecithin, has benefits you can hardly imagine!

What is lecithin?

It’s a pretty generic term for a combination of phospholipids; variations of this compound are found in animal and plant sources. These phospholipids, which are formally referred to as phosphatidylcholine, are perfectly safe and are commonly present in cell membranes. In the human body, it is directly related to proper brain development and is found in high concentrations in the liver, kidneys and cardiovascular system.

While most people have no idea what, they consume a fair amount in their diet without even realizing it. It is extremely important for normal metabolic activity in the body. Once it was isolated for the first time, it was possible to use purer forms for medicinal and supplementary purposes.

There are many claims about the health effects of this compound, and although a lot of research has been done, the exact parameters of its performance have not been firmly defined. There is a lot of crossbreeding between this compound and choline, as they tend to be present in certain foods and can serve similar purposes within the body.

Health benefits of lecithin:

The many benefits of adequate levels of lecithin include the following:

  • Lower cholesterol levels;
  • Improved immune function;
  • Improves digestion;
  • Reduces risk of cardiovascular disease ;
  • Improves cognitive function.

1. Cognitive function:

Once consumed, this compound is a vital part of cognitive health and repair processes in the brain after being converted into the neurotransmitter acetylcholine. This can help slow cognitive decline and prevent neurodegenerative diseases such as Parkinson’s or Alzheimer’s disease.

2. Immune system:

By boosting vascular and metabolic health, this compound helps in protecting the body from unnecessary inflammation as well as defending against infections from the water .

3. Heart health:

Lecithin is known to improve cholesterol levels and therefore reduce the amount of plaque buildup in arteries and blood vessels, thus lowering the risk of atherosclerosis, heart attack and stroke.

4. Skin appearance:

These phospholipids are antioxidant in nature, meaning they can prevent the negative effects of free radicals throughout the body, including the skin . Supplementation or adequate levels can prevent wrinkles and age spots.

5. Male sexual health:

This phospholipid group can increase circulation and improve cardiovascular health, which can improve sexual desire and virility in men.

6. Cholesterol reduction:

That’s the main benefit of soy: it reduces bad cholesterol! This reduction occurs because it acts as an emulsifier, dissolving fats and preventing lipid plaques from forming in vessels and arteries. That way, soy lowers bad cholesterol and lowers the risk of heart attack and stroke.

7. Digestion:

Extra is often used as an additive or emulsifier in foods, and helps improve digestive function, including nutrient absorption by the small intestine.

Dietary sources of lecithin:

If you want to increase your levels, there are several food sources that are easy to add to your diet, such as the following:

  • Seafood;
  • Green vegetables;
  • Legumes;
  • Red meat;
  • Eggs;
  • Dairy products.

For most people, the amount of this compound you consume in your food is sufficient, and no supplementation is necessary. However, it has been shown that certain health problems can be mitigated with more lecithin in the body.

If you have been prescribed or advised to take supplements, the dosage range is between 1 gram and 35 grams. Talk to your doctor if you have any reason to believe you may be deficient in this essential nutrient and before adding it to your health regimen.

Side effects:

When this compound is consumed in your diet, there is a very low chance of side effects, but if you are taking a more concentrated supplement, there is an increased risk of gastrointestinal effects and possible pregnancy complications.

1. Stomach problems:

As can often happen when you drastically change the amount of a certain nutrient in your diet, this supplement can cause diarrhea, cramping, bloating, and other gastrointestinal side effects.

2. Pregnancy:

It is not known whether a concentrated dose of lecithin can be passed through breast milk or into the placenta, so the use of supplements during pregnancy or breastfeeding is not recommended.

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