3 Exercises to Burn Belly Fat!

These exercises to burn belly fat can be done at home. There’s no doubt that exercise is important to being fit and feeling good. However, sometimes it can be very difficult to make time to go to the gym or do an activity outside the home.

Therefore, a good option to lose some calories is to exercise at home. It’s true that it can be less effective than a gym routine. But think of it this way: if you do 15 minutes of exercise every day, you will have done more than an hour and a half of belly fat-burning exercises  a week, almost without realizing it.

To encourage you, put on your favorite playlist and get started today. This routine is specially designed to work the entire body and is very effective in a short time. After just one week, the results will be evident. So, check out now  Exercises to Burn Belly Fat:

Exercises to Burn Belly Fat:

Plank with Knee Raise:

Iron is one of the easiest belly fat burning exercises to  do at home because you don’t need anything but your own body. But it is also one of the most powerful. It has untold benefits!

What this 15-minute routine proposes is a variation, which includes movement. To do this, rest your elbows on the floor and get into an iron position.

Hold for a few seconds, then bend your left knee towards your left elbow. Return to the starting position and switch both legs. Repeat 12 times.

Jump Up and Sideways:

Jumping is another great exercise to burn belly fat,  with very few repetitions you get great results. In this case, you will help yourself with the arms. Bend your knees slightly, as if you were going to do a squat.

In this position, take momentum and jump up and to the side. Use your arms to follow the movement so that your body’s momentum increases. Finish in the starting position and jump again. Repeat 12 times.

Knee Raise Jumps:

In this case, you should stand with your legs spread, more or less shoulder-width apart. Bend your legs slightly and stretch your arms forward so that they are above your knees at chest height.

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From this position, jump up and lift your knees as high as possible to your chest. Return to the original position and repeat 12 times.

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