Intestinal Colic – Causes, Symptoms and Treatment Many women suffer from this problem. In addition, a large number of people suffer from problems related to the digestive tract such as constipation, intestinal colic , indigestion, flatulence, aerophagia, among many others. Several studies have shown that digestive function is directly related to many other factors and that it is one of the important conditions for maintaining good physical health.
Information gathered by some American institutions shows that disorders of the digestive tract, including irritable bowel syndrome and ulcers, affect between 60 and 70 million people in the United States alone.
News of the week:
It is believed that the bad habits of modern life such as eating low in nutrients, increased stress and sedentary life can greatly contribute to the development of digestive problems.
What is intestinal colic: The digestive system is fundamental to the good health of the body and its functioning can affect other parts of the body. Decreased production of gastric acid, for example, can create a favorable environment for the proliferation of opportunistic pathogenic microorganisms, creating numerous health problems such as acute diarrhea, as well as increased production of gastric acid can also lead to other problems. such as gastroesophageal reflux.
Treatment for intestinal colic: Small changes in diet can go a long way in reducing the pain of intestinal colic as many of the digestive problems can be related to poor diet. A diet with lower amounts of fats and sugars is recommended, avoiding foods such as fried foods, meats rich in fat, among others.
Another issue closely related to digestive problems is the low consumption of foods rich in fiber. These are essential to ensure the proper functioning of the intestine, avoiding different problems. Increase your intake of vegetables, legumes , nuts, chestnuts, fruits and also try to increase your water intake to help clean the region.
Some teas such as chamomile tea, carqueja tea and fennel tea , among many others, contain properties that can help relieve intestinal gas, help improve the digestive tract, reduce pain caused by intestinal colic , and are also indicated for the problems of poor digestion, heartburn , constipation, among others.
Practice of physical activities: The practice of physical exercises in a moderate way can be very beneficial both to help reduce the pain caused by intestinal colic and to bring improvements in physical and mental well-being, stimulating the reduction of stress that can aggravate symptoms. caused by various digestive problems.
Doing physical activities can improve the functioning of Organs pelvic organs and also promote better blood flow, reducing pain. Another great benefit of physical exercise is the release of beta-endorphins that act as natural pain relievers.
Choose an activity that can be inserted into your life in a pleasurable way so that you have both short-term and long-term benefits. If you have a sedentary lifestyle, choose walking and other light exercise, practically at least 2 times a week, in 30-minute sessions;
How to avoid intestinal colic: Certainly one of the best ways to avoid intestinal colic is through a healthier lifestyle, especially with regard to having a correct and nutritious diet. Evacuating regularly and with stool containing the right consistency will go a long way in preventing the problem. However, many people need to seek medical help to resolve the issue that may be happening due to other causes or even when it is already in a chronic stage.