3 ways to use chia to lose weight!

These are the ways to use chia to lose weight as this is a food that has become very popular in recent years because of its numerous health benefits. These seeds, native to Central America, were for a long time the basis of food for the people who lived there. And it’s no coincidence: chia has 5 times more calcium than milk (ideal for lactose intolerant or vegans).

It has more antioxidants than blueberries ,  kiwis and apples . It is three times richer in iron than spinach . It contains twice as much fiber as oats. In addition, in addition to providing a lot of energy for the body, its consumption increases disposition, strength and muscular endurance, contributes to weight loss, satiates hunger and reduces blood sugar.

Ways to use chia to lose weight:

1. Salmon with chia recipe: 

This salmon recipe is one of the main recipes with chia, because it is a delicious and even beautiful main dish, as well as nutritious.

Ingredients:

– 1 salmon fillet ;
– 1 or 2 tablespoons of Chia ;
– pinch of salt;
– Black pepper to taste.

Preparation mode:

1. Season the salmon fillet with salt and pepper.
2. Pass the chia, as if you were breading.
3. Tighten to secure and take it to grill.
4. Serve with vegetables.
5. You can replace the protein with chicken or lean beef.

2. Chia fruit recipe:

The first option on our list of chia recipes can be a snack or a dessert, using a kind of fruit salad sprinkled with chia.

Ingredients:

– 1 Banana ;
– 5 Strawberries ;
– 2 pineapple slices ;
– 1 tablespoon of chia seed ;
– honey to taste.

Preparation mode:

1. Chop all the fruits into slices, mix and add the chia and honey.
2. You can substitute the fruit of your choice.
3. serve.

3. Chia juice recipe for weight loss:

Ingredients:

– 1 spoon of chia seeds ;
– a cup of diced pineapple tea ;
– 1 small carrot , chopped;
– 250 ml of orange juice ;
– 3 mint leaves ;
– 4 ice cubes.

Preparation mode:

1. Place the pineapple and carrots in the blender.
2. Then add the juice and the other ingredients including the ice.
3. Whisk everything and serve.
4. Avoid sifting to take advantage of all the food ‘s properties .
5. If you prefer, add honey .

OBS: Natural remedies also have side effects, as they act in different ways in each body, so before using any alternative treatment, always consult your doctor.