How to Whiten Teeth in 3 Minutes Naturally

How to Whiten Teeth in 3 Minutes Naturally in a simple way that will not harm your oral health. Also, products meant to beautify your smile are found in large quantities on drugstore shelves these days. What’s the problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and ultimately can lead to erosion of your tooth enamel.

Even professional whitening performed by a dentist can lead to painful sensitivity, and the methods used are not natural. However, don’t lose hope: if you want a whiter, brighter smile, there’s an effective natural remedy that you can do once a week, and you’ll only need a few ingredients like baking soda and a lemon .

How to Whiten Your Teeth in 3 Minutes with Baking Soda and Lemon: You can whiten your teeth naturally and economically at home, with a few simple ingredients and a new toothbrush. To do this you will only need a few minutes, and only once a week. So, check out now  How to Whiten Teeth Naturally in 3 Minutes.


  • 1 tablespoon of bicarbonate of soda.
  • Juice of 1 medium lemon .
  • 1 new toothbrush.


  • Place a tablespoon of baking soda in a small bowl and squeeze the lemon (or half a lemon ) on top.
  • Boil these two ingredients so the bicarbonate will interact with the citric acid in the lemon juice .
  • Once this mixture has cooled, take your toothbrush and shake the mixture until it forms a thick paste.
  • If the mixture is too runny, add another pinch or two of baking soda until the proper consistency is achieved.
  • Put the mixture on your new toothbrush, and brush it through, just like you do regularly.
  • Then rinse your mouth with plenty of water.
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Tips for Keeping Your Teeth Whitening:

  • This natural whitening home remedy should not be used more than once a week to avoid damage to the protective enamel that covers the teeth.
  • It is recommended to use a new and clean toothbrush the first time you use this method, and always use this same brush to perform this whitening method, in other words, do not use it daily.
  • If you don’t have lemons or limes, use 1 or 2 tablespoons of water, as a substitute, to create the Whitening Paste.
  • This treatment is not recommended for people who wear braces, as it can cause uneven discoloration that will be noticed once the braces are removed.
  • The Whitening mixture tastes sour and a bit off, but the amount used for Whitening is completely safe and non-toxic, in case you accidentally swallow it (although you might find the taste a little nauseating if you swallow it). ).
  • After just one month of use (just four treatments) you should start to see results in the form of a whiter, brighter smile.

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