How to Treat Sore Throat at Home Naturally

How to Treat Sore Throat at Home Naturally  Effectively and Completely Healthy. In addition,  sore throat is a common symptom characterized by inflammation, irritation, and difficulty swallowing or speaking that can be alleviated with the use of sore throat medicine . Sore throat can be transient and be accompanied by the flu , or it can be persistent, which happens especially in people who suffer from tonsillitis .

Sore throat is the  main symptom of inflammation of the pharynx and tonsils, common in various infections, such as flu  and colds , in addition to allergies. It disappears in a few days, without treatment, and is not a cause for concern, except in the case of bacterial infection.

Because it is an extremely common and easy-to-resolve problem, it is normal for people to simply treat their sore throat symptoms at home. However, you need to be aware of the duration and intensity of the condition, as well as other possible symptoms, to make sure it is not something more serious.

Causes of Sore Throat: Viral infections are responsible for about 50% of cases, while bacterial infections are rarer, causing only 20% of sore throats. The other 30% are of non-infectious origin, that is, due to environmental factors and medications. Among the main causes of  sore throat  are:

• Immunosuppressive drugs;
• A sore throat that lasts for more than a week can also be caused by irritants or injuries;
• A bacterial infection can also lead to a bad sore throat ;
• Environmental factors;

Sore throat can be caused by a viral infection . Like for example:

• Flu or cold , the most common types of viral infection;
• Laryngitis (Most cases of inflammation in the vocal cords are viral. Symptoms are a hoarse voice and cough, which in turn causes a lot of discomfort);
• Pharyngitis (this is usually viral, and the person has pain to swallow and speak, in addition to feeling the inflammation that seems to be behind the tongue)
• Tonsillitis (cases of viral inflammation in the tonsils are identified by redness, swelling or secretions at the site);
• Mononucleosis ;
• Infectious parotitis;
• herpangina;
• Pharyngotonsillitis (pharyngeal and tonsil infection)

Symptoms of Sore Throat Inflammation:  Sore throat is a common reaction, but it doesn’t always mean an infection or inflammation. It is common for a sore throat to happen in children due to the fragility of the defense system, especially those who have not been breastfed for a long time with breast milk. To recognize a sore throat, some signs can help in the diagnosis, check out all the symptoms:

• Sore throat
• Warm sensation in the throat;
• Dry throat;
• Difficulty swallowing;
• white spots;
• Feeling of a scratchy throat;
• jaw pain;
• Presence of pus in the tonsils;
• Hoarse and muffled voice;
• Swollen glands in the neck and jaw.

So, check out the benefits of the ingredients that make up the recipe for  How to Treat Sore Throat at Home Naturally:

Benefits of Lemon:  The benefits of  Lemon  are especially to increase the body’s defenses, fighting  flu  and inflammation of the respiratory tract because it is rich in  Vitamin C , which improves immunity. In addition,  lemon  is also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon   helps to lose weight because it is low in calories and has  fiber , which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon   facilitates digestion and regulates the absorption of sugars due to the presence of  soluble  fibers, such as pectin .

Benefits of Honey:  Honey  Provides  300 calories per 100 grams of its consumption, In addition,  Honey  is a source of fructose, glucose and sucrose. Honey also provides vitamins  and some minerals such as Calcium ,  Magnesium ,  Potassium  and  Phosphorus . The health benefits of  honey  are mainly for:

• Reduce  throat inflammation .
• Honey  has been  shown to be beneficial for digestion.
• Honey  helps  protect cells against free radicals.
• Honey  is a great sugar substitute .
• Honey  is recommended  for all athletes as it helps improve recovery time.

So, check out the full recipe for  How to Treat Sore Throat at Home Naturally:

INGREDIENTS:

• 1 lemon
• 1 teaspoon of honey
• 1 teaspoon powdered cloves
• 200ml of mineral water

METHOD OF PREPARATION

• Wash well, peel and cut the lemon , removing the seeds.
• Then, put the lemon , honey  and cloves in the blender.
• Add the water and beat.
• Strain and drink.