How to Relieve Heartburn With Apple Cider Vinegar

How to Relieve Heartburn with Apple Cider Vinegar is simple because apple cider vinegar  has many health nutrients , such as its power to relieve heartburn . Also,  apple cider vinegar  can relieve the symptoms of pain  and burning in the chest caused by acid reflux. It lowers stomach acidity  without affecting digestion and maintains the health  of the lower esophageal sphincter so that none of the stomach acids  can back up into the esophagus.

Apple Cider Vinegar  also checks the accumulation of fat  in the body and prevents the burning of the stomach  usually associated with obesity. Drink 2 teaspoons mixed in a glass of water  with each meal. We all suffer from episodes of acid reflux and indigestion and we should Relieve Heartburn . No matter how healthy we are, a simple consumption of the wrong food  , we experience that burning sensation in our chest.

What Causes Heartburn:  Heartburn , which is caused by acid reflux, is a problem where acidic stomach contents back up into the esophagus, causing a burning sensation in the chest area. After food  passes through the esophagus, the lower esophageal sphincter (LES) opens to let food into the stomach  and then closes to prevent stomach acid from flowing back into the esophagus. But if the esophageal sphincter does not work properly, the acid backs up into the esophagus and causes heartburn as the esophageal lining is not strong enough to resist the corrosive effect. The inability of the esophagus to remove acid can prolong heartburn symptoms .

Consumption of certain foods  or drinks, such as high- fat foods , chocolate, coffee, and carbonated drinks; obesity; and stress are causes of heartburn . Certain lifestyle choices such as smoking, drinking alcohol, using certain medications, and even certain exercises  can lead to acid reflux.

How to Relieve Heartburn with Apple Cider Vinegar:  Traditionally, a doctor will prescribe antacids and alkalizers for heartburn . This is where a natural product like Apple Cider Vinegar  (ACV) comes in handy. Many have claimed its effectiveness in relieving the painful symptoms of heartburn .

The current medical consensus is that heartburn  occurs when excess acid in your stomach  flows into your esophagus. Apple Cider Vinegar  is made from acetic acid, a weaker acid than the hydrochloric acid naturally found in our stomach, it helps to decrease stomach acidity  without compromising digestion. As apple cider vinegar can prevent the accumulation of body fat  , it can also relieve heartburn due to obesity.

Smoking can also cause heartburn . One study finds that over a 24-hour period, smoking increased the amount of time the esophageal pH remains less than or equal to 4 from 7.35 percent to 11.1 percent. This is because nicotine is known to decrease pressure on the lower esophageal sphincter. So quitting smoking is a great option not only to  relieve heartburn , but for all health.

An Alternative Theory for the Cause of Heartburn:  Some doctors, however, claim that heartburn  is caused by a lack of stomach acid  rather than an excess of it. Some patients complain that heartburn  has been found with little or no acid in their stomachs  . This condition, known as hypochlorhydria, refers to a deficiency of hydrochloric acid in the stomach . It can also cause heartburn  and other symptoms similar to excess stomach acid. Apple cider vinegar is also recommended to restore the acid balance in the stomach .

Dosage:  Drink 2 teaspoons of Apple Cider Vinegar  mixed in a glass of water  with each meal.