5 Natural Foods to Relieve Gout Pain!

Natural foods to relieve gout pain work as gout is a form of arthritis and is characterized by severe attacks of pain. Redness, tenderness, and swelling in the joints, often the joint at the base of the big toe (approximately 50% of cases).

Other joints such as the knees, wrists and fingers can also be affected. Gout is caused by high levels of uric acid in the blood, which crystallizes causing a lot of pain and inflammation.

Men are more likely to have gout, but women become increasingly vulnerable to this condition after menopause . So, here are natural foods to relieve gout pain  with the best natural treatments for gout that involve dietary and lifestyle and skin changes :

Natural ways to relieve gout pain:

1. Lose weight:

Controlling your weight is essential if you have gout. Study results published in 2010 at the Boston University School of Medicine found that obesity is a major risk factor for gout. About half of patients are overweight, and this excess weight makes the situation worse.

2. Drinking water:

Water helps to eliminate uric acid and prevents the accumulation of uric acid around the joints. So, drink lots of water, you can add the juice of half a lemon. Drink it in the morning about 30 minutes before breakfast. Lemon juice helps prevent the formation of urate crystals and keeps the pH of your blood and urine slightly alkaline.

3. Foods you should avoid

Avoid foods that are high in uric acid. These include meats and seafood such as sardines and anchovies . It is also recommended to eliminate coffee and all other sources of caffeine from your diet, reduce consumption of sugar and alcohol.

Natural foods to relieve gout pain :

1. Pineapple:

Its compounds are believed to reduce gout and relieve pain. If you can’t get fresh pineapples , pineapple or canned juice can also ease your pain and reduce inflammation. Consume daily.

2. Grapes:

Adding grapes to your diet can lower uric acid in the bloodstream and thus help prevent gout.

3. Cherries and Berries:

Along with strawberries and other berries, they are a rich source of antioxidants that are sure to fight inflammation in the body. Cherries and strawberries help relieve and prevent arthritis and gout in your body. Recent studies have found that eating around 30 pieces of cherries within 48 hours of a gout attack can significantly reduce the risk of recurrence. Eat sour cherries in all their forms: fresh, or as juice, or in the form of sour cherry extract.

4. Apple Cider Vinegar:

It is believed to drink apple cider vinegar can break down uric acid crystals and prevent joint reform, which helps blood circulation and purification, and reduces inflammation and swelling in joints, allowing for better joint flexibility. Take 2-3 tablespoons undiluted two or three times a day. If you cannot consume it undiluted, mix it in a glass of water.

5. Turmeric:

Turmeric can also help gout because it has anti-inflammatory properties. Thus, it is safe for most people, but consult your doctor before taking a turmeric supplement so you can make sure it doesn’t interfere with the medications you take.

How to relieve gout pain:

• Try cold compresses on the joint to decrease inflammation and relieve pain. Then apply for 20 to 30 minutes several times a day.
• Take an Epsom salt bath  to reduce muscle pain and cramps . So, just add 2 cups to the water in your bath and soak for at least 15 minutes 3 times a week to get the benefits. You can also dip your hands and feet. Add ½ cup of Epsom salt to a large bowl and soak your feet or hands for approximately 20 minutes.
• Rest the joint until the pain is gone (if you have an acute attack, you probably won’t be able to move the joint anyway). If you can, elevate the affected joint on a pillow.
• Use essential oils to relieve pain: Some essential oils have analgesic properties, meaning they have been shown to relieve or reduce pain, as well as antispasmodic, anti-inflammatory, and anti-rheumatic properties.