How to prepare pomegranate juice

How to Prepare Pomegranate Juice   There is nothing more beneficial than adding fruit to your daily diet to ensure that the nutrient requirement is met. In addition, it has a large amount of essential nutrients for the general health of the body. Pomegranate juice has become popular in recent years. Several recent studies have shown great potential for pomegranate juice and its health benefits. Pomegranate ‘s appearance is tempting, intense red color, not only does it draw attention, but its compounds are so special as they are natural antioxidants. Very easy and quick to make pomegranate juice know how to prepare.

Benefits of Pomegranate Juice for Diabetes : Pomegranate juice helps in balancing blood sugar levels.

Benefits of Pomegranate Juice for Heart: A glass ofpomegranate juice will help you keep high blood pressure at bay and as a result, it also keeps your heart healthy.

Benefits of Pomegranate Juice  For Immune System: To strengthen the immune system, drink pomegranate juice everyday. This will keep diseases at bay!

Benefits of Pomegranate Juice to Cure Anemia: The high levels of minerals in the juice , especially iron, will help anemic patients to have a natural cure. This helps to increase the production of red blood cells.

Benefits of Pomegranate Juice Against Aging: For those who want to look attractive,pomegranate juice delays aging and suits all skin types. It also smoothes the skin’s texture and provides a natural glow.


  • 1 pomegranate
  • Sugar or honey to taste
  • 240 ml of Water

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  • Take the Pomegranate and cut it into two halves. It should be soaked in a bowl full of water for a while. Pomegranate seeds must be removed while it is submerged in the bowl.
  • This will ensure that the white membrane separates from the seeds and flows over the water.
  • Shells and membrane are not required. Only the seeds are needed for pomegranate juice .
  • Then, put the seeds together with the water in a clean blender. Pass it through a blender 2-3 times to break the seeds perfectly.
  • Get a clean bowl and strainer. Make sure they are washed properly before the mixture is poured into the filter. Press down on the pulp as much as possible to extract all the liquid in the bowl. This will separate the juice from the pulp.
  • For the juice , add a little sugar to sweeten it. Many people do not consider sugar due to health reasons. Honey can be added instead.

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