Lose weight with coconut oil 7 kg in 5 days!
The way to lose weight with coconut oil is very effective, as coconut oil has earned its reputation as the only natural low-calorie fat. If you chose a few brands of virgin coconut oil and calculated their energy value (calories) contained in one gram of fat, you would have gotten a range of 9 kcal +/- a few percent, which is about the same calorie per gram (this is, 9 kcal/g) as animal fats and other vegetable oils.
In fact, coconut oil has fewer calories because it contains medium-chain fatty acids that are smaller in size than the fatty acids in animal fats and other vegetable oils. So, if you don’t know How to Lose Weight with Coconut Oil, don’t worry, we’ll tell you everything.
Several researches have shown that if you add coconut oil to your diet, you will lose excess body fat, especially the “bad” fat, known as visceral fat , which normally lives in the abdominal cavity. One of the most popular questions people ask is how to lose weight with coconut oil in a simple and natural way, but before you know how to lose weight with coconut oil , check out some of its health benefits.
Health Benefits of Coconut Oil:
Accelerates Healing:
When used on infected areas, coconut oil helps form a chemical layer that protects the infected body part from dust, fungus, air , bacteria, and outside viruses. In addition, it is highly efficient on bruises because it accelerates the healing process of damaged tissues.
Stress relief:
The oil is also very calming and therefore helps in fighting stress . By applying it to the head, followed by a light massage, you will help to eliminate mental fatigue. Also, according to research, virgin coconut oil gives relief from stress .
Strengthens Bones:
As mentioned earlier, coconut oil helps improve our body’s ability to absorb important minerals. These include magnesium and calcium , which are needed for bone development. Thus, it is very helpful for women who are prone to osteoporosis after middle age. Calm down, you will already know How to Lose Weight with Coconut Oil !
Increases Energy:
Coconut oil is often used by athletes, bodybuilders and dieters. The reason behind this is that it has fewer calories than other oils, its fat content is easily converted into energy and it does not lead to fat accumulation in the heart or arteries. It helps to increase energy and stamina and improves the performance of athletes.
Keeps Organs Healthy:
The presence of medium chain fatty acids and triglycerides in the oil can help in preventing liver disease. This is because these substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and preventing the accumulation of fat.
Other Benefits of Coconut Oil:
- Increases your energy levels ;
- Increases your body’s ability to burn fat;
- Decreases feelings of hunger;
- Balances your hormones .
Knowing How to Lose Weight with Coconut Oil:
If you’re just starting to use coconut oil as a supplement, start slow to give your body time to adjust. Start with about 1 tablespoon a day. If you take more than that, you may have stomach problems . For the healthiest benefits of the oil, take about 10 grams a day.
Be sure to buy the extra virgin coconut oil variety. Some producers refine or process the product to increase its shelf life. They do this by bleaching it, superheating it or chemically processing it.
When coconut oil is adulterated for longevity, it’s natural makeup changes. This could make the fats in the product less beneficial.
Conclusion of How to Lose Weight with Coconut Oil:
Coconut oil can help you shrink your belly, help you lose weight , lower your cholesterol , reduce your hunger cravings, and even fight cancer !
It really can be considered a “super food”, and it’s an ingredient I try to work into my daily diet. My favorite way to take it is in a coconut oil smoothie, but feel free to add it to any dish you’re making that calls for some kind of healthy oil.