Chia to lose weight at home up to 5 kg in 3 days!

Chia to lose weight at home works, because losing those pounds at home in a 100% natural way has become possible and without any effort. In addition, slimming with Chia  brings us many benefits for our body. Chia is one of the most appreciated plants with the greatest nutritional properties. There are many ancient civilizations that had them as a basic component of their diet. It is a natural source of omega 3, antioxidants , vitamins, minerals. And what’s better, it helps us to burn fat, being a very suitable ally being a great way to Lose Weight with Chia .

Do you want to know more? There are many studies carried out in this regard. A report made demonstrating its ability to help us reduce our weight. But yes, you have to control your consumption and never exceed one tablespoon.

That is, 25 grams per day. But let’s watch carefully. Lately they are becoming very fashionable, so much so that they can be found on any large surface. Let’s see How to Lose Weight with Chia .

What is Chia?

Sylvia hispanica , scientific name of the species, is a herbaceous plant and of the Lacticemia family, and comes like many of the Superfofos starting to see the light in Europe in the Central American area; Specifically, it originates in countries like Nicaragua, Guatemala or Mexico. One of the qualities that characterize this herb at the time of consumption is that the most used and known are its seeds , consumed both naturally and in oils , and in both cases very beneficial for the human body.

Why is Chia Good for Weight Loss?

A great way of How to Lose Weight with Chia is the ability to accelerate metabolism and, with that, burn fat located in the waist and abdomen. In addition, we must add its great contribution to calcium, which helps us to digest the fats we consume during the day. Chia especially helps us to have a flat stomach. Thanks to its omega 3 content, it is also a great ally in the fight against cellulite and in the prevention of premature aging. And not only that, but it is also anti-inflammatory.

On the other hand, chia helps us to moderate our appetite. If we consume this regularly, without a shadow of a doubt, it will be a way of How to  Lose Weight with Chia , it will work as satiate, filling our stomachs and preventing us from eating more than we should. It is also an excellent gut regulator. It has a high fiber content , regulating lazy bowels. But yes, it is essential that we drink 2 liters of water a day.

And, according to a study from the University of Ohio, in the United States, chia seeds help us fight anxiety so it is a great way to lose weight with Chia , it is a very effective relaxant and recommended by nutritionists.

Where Can I Find Chia?

Chia seeds are easy to find. Currently there are supermarkets that sell the seeds . But if your supermarket doesn’t sell them, you can always find them at herbalists or verbalists. Bet on seeds  and this will be a great way to A great way to Lose Weight With Chia , see the packing date on the package to find out. You can find the seeds  whole or ground. Ground ones are best suited for sprinkling them on salads or tossing them in dessert doughs.

Benefits of Chia Seeds:

These seeds  have many other properties. Among them, the following can be highlighted:

• In addition, they are the largest plant source of omega 3 fatty acids;
• They are rich in antioxidants, proteins , amino acids, vitamins and minerals;
• In addition, they do not contain gluten and are low in sodium;
• They have no taste or smell;
• Furthermore, they give us energy;
• They lower cholesterol and regulate blood pressure;
• It favors digestion and takes care of our heart ;
• Also, improve muscle development and tissue regeneration;
• Regulates blood sugar levels .

How to Lose Weight with Chia Menu:

An hour before lunch and dinner, have a glass of coconut water with a spoonful of chia seeds:

Breakfast:

• 1 cup of light soy juice ;
• 2 wholemeal toast with 1 slice of ricotta.

Morning snack:

• 1 fruit.

Lunch:

• Salad of green leaves, seasoned with salt, olive oil and balsamic vinegar;
• 3 col. (soup) of brown rice + 1 (small) shell of lentils ;
• 1 medium zucchini stuffed with minced meat;
• Plus 1 glass of lemonade (with sweetener).

Afternoon snack:

• 1 fruit.

Dinner:

• 1 omelet of 2 egg whites with fine herbs + chopped tomato + peas + turkey breast strips;
• Salad of green leaves seasoned with olive oil and balsamic vinegar;
• Plus 1 glass of lemonade (with sweetener).

Supper:

• 1 cup of diet gelatin.

Contraindications of Chia Consumption:

As always, in all superfoods there may be contraindications, but also, as always, it is necessary to point out several points about it; chia will not be less. In addition, for this reason it must be made clear that its adverse effects are evident in a very small number of cases and, moreover, that it is difficult to happen when the usual values ​​are mentioned and consumption recommended, which only problems in case they are exceeded.