How to lose weight in 7 days without harming your health!

How to lose weight in 7 days without harming your health in a simple and 100% natural way, we are going to show you some tips that can offer you body health. This plan will work wonders especially for people who wonder how this is possible. While not a sustainable long-term fix, it can help kick off 2018 on a positive note and provide some motivation to lose (more) weight.

You will be able to see results after following these easy tips for just one week. But before following these tips, you should know that you are not going to lose pure body fat . Due to the calorie deficit required to burn every pound of fat, it is not possible to lose 10 pounds of pure body fat in just one week. While much of the weight you lose will certainly include body fat, you will tend to lose pounds by shedding excess water weight from your body.

This is because the plan involves lowering your insulin levels and ridding your body of stored carbohydrates that retain water. Your body can store around 300-500 grams of carbohydrates in the form of glycogen, which is known to contain three times the amount of water weight. A reduction in the level of insulin in your body will also result in your kidneys shedding excess sodium, which will eventually reduce water retention.

In addition to reducing body fat  and water weight, your body may also lose a few pounds due to undigested food and fiber, as well as less intestinal waste in your digestive system.

How to lose weight in 7 days without harming your health:

1. Reduce carbs and increase protein:

A low carb diet  could play an important role in reducing body pounds quickly. There are several studies that support the fact that a low carb diet  is extremely effective in helping you lose weight and improve your overall health, so it is without a doubt one of the tips.

You can also reduce water weight and bloating through a short-term decrease in carbohydrate intake . If you opt for a low carb diet, you can start to see results on the weighing scale the next morning, right from the start of your diet.

2. Eat whole foods:

Another of the tips on  how to lose weight in 7 days quickly is to consume simple whole foods . These foods tend to be filling and make it easier to consume fewer calories without feeling too hungry.

So throughout the week, stick to single-ingredient whole foods  to help you lose weight fast. And stay away from foods  that are processed or packaged. Remember, lean proteins and low- carb vegetables  are the most commonly used foods during the diet.

3. Reduce your calorie intake:

One of the most important factors to keep in mind is to reduce your calorie intake. The key to losing fat  is eating fewer calories than you expend. So, to reduce your calorie intake, follow these simple tips:

• Reduce the number of your meals:
• Make it a habit to eat dinner early and avoid eating anything after dinner to help with the digestion of your food.
• Reduce condiments:
• Certain sauces and condiments are calorie dense. Avoid including those in your routine diet.
• Load up on vegetables:
• Limit starchy carbs  and added fats on your plate, but load up on fresh, healthy vegetables instead.
• Opt for lean proteins:
• Even eating  protein-rich foods , choose proteins that are lower in fat , such as chicken and fish.
• Do not drink calories:

avoid sugary drinks, carbonated drinks and soft drinks a good tip on how to lose weight in 7 days . Instead, opt for drinks with water and no calories. Protein shakes are good too, but count them as a meal as they are quite filling.

4. Exercise and a diet plan are essential:

Just as important as remembering that your diet also plays a key role in your plan is one of the easiest ways to drop a few pounds is through exercise . You need to be able to strike a balance between the two to get effective results.

The exercises  you can do during the week are resistance training exercises – like weight lifting – that lead to weight loss similar to aerobic training.

These will also help you add and maintain muscle mass and strength. Other exercises such as full body resistance training exercises are a great way to reduce carbohydrate  storage  and water weight in your body. This will help your 7 Day Weight Loss efforts faster.

Weight lifting also has certain benefits, like protecting your metabolism and hormone levels, which often tend to drop while you’re on a diet. High Intensity Interval Training has also proven to be a very effective method to help you lose weight quickly.

5. Stay active even outside the gym:

Another way to lose weight in 7 days is through daily physical activity that can help you lose weight faster and burn extra calories. Your daily activities in general affect your fitness level to a great extent and also help you fight obesity and weight loss. If you’re doing desk work compared to manual work, your sedentary work life could mean you’re unable to burn up to 1,000 calories a day.

This equates to 90-120 minutes of high-intensity exercise  at the gym. You can incorporate simple lifestyle changes like walking or biking to nearby destinations, taking stairs instead of elevators, standing more often, or even helping with household chores. You’d be surprised at the calories you could burn by following these simple changes.

6. Try intermittent fasting:

It helps to reduce calorie intake as it involves reducing food consumption to a short period of time. Intermittent fasting can include a 16-hour fast with an 8-hour window to consume food, or a 20-hour fast with a 4-hour window to consume food . Try fasting at a different time from your work if you plan to combine fasting and exercise for effective weight loss.

7. Reduce water retention with these tips:

There are many ways you can reduce water weight and look slim and light. Follow these simple tips:

• A. Dandelion Extract: Take this supplement to help reduce water retention
• B. Drinking coffee: Coffee contains caffeine and a healthy dose of it can help you burn more fat  and lose excess water weight, according to several studies
• ç. Keep a tab on your intolerances:

Identify which foods  your body does not tolerate and keep away from them. Lactose or gluten can lead to excessive water retention and result in bloating . So they can be completely avoided.

How to lose weight in 7 days with cabbage soup:

Ingredients:

– 1 large cabbage, can be purple or white;
– 2 green peppers, cut into slices;
– 2 grated onions;
– 1 celery;
– 1 cup of fresh peas (if in a can, check the label for preservatives or too much salt);
– 1 kg of chopped carrots;
– 3 chopped tomatoes ;
– Salt and black pepper to taste;
– Water.

Preparation mode:

1. Chop all the ingredients into small pieces,
2. Place in a pan with water and cook for 20 minutes or until tender.