10 tips to lose 2 kg per week!

These tips to lose 2kg per week only involve changes in eating habits and lifestyle. But you need to follow these guidelines daily and not get anxious, stepping on the scale every day, to check if you’ve lost weight or gained weight.

The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.

We will reveal 12 very simple methods of How to Lose Healthy and Lose Weight Naturally and Without Suffering. Some you certainly already know, but others will surprise you.

Eating certain foods , modifying the way we eat or avoiding certain combinations will allow us to reduce weight in a healthy but permanent way, avoiding health problems or regaining weight in a short time.

Tips to lose 2kg per week:

1. Eat foods that burn fat:

Some foods help you lose weight because they stimulate fat burning. Hibiscus tea, lychee, blackberry flour are among them.

See Also:  The 15 Foods That Help You Lose Weight Naturally

2. Consume foods that deflate:

Foods rich in omega 3 (salmon, tuna, sardines, herring, mackerel, flaxseed, chestnuts) contribute to weight loss due to their anti-inflammatory action.

See also:  Home Recipes to Lose Weight Fast and Without Suffering

3. Increase satiety:

Fiber-rich foods provide greater satiety, so hunger takes longer to appear, which helps you lose weight . The main sources of fiber are: fruits, whole grains such as rice, wheat, rye, barley and oats.

See Also:  The 12 Cabbage Juice Recipes with Lemon to Lose Weight

Legumes such as beans, lentils, chickpeas and peas and vegetables also have good amounts of fiber. Seeds such as chia, flaxseed and pumpkin seeds also have fiber. Learn all about fibers.

4. Eat foods that speed up metabolism:

Foods with thermogenic action stimulate greater calorie burning. The main thermogenic foods are: pepper, green tea, cinnamon, ginger and coffee. See the benefits of thermogenic foods.

See Also:  The 30 Thermogenic Foods That Help You Lose Weight

5. Make snacks :

The ideal when you want to lose weight is to have three main meals (breakfast, lunch and dinner) and two or three small snacks. This will keep your metabolism running throughout the day, make you feel fuller, lessen the hunger pangs, and prevent you from overeating on big meals. The interval between each meal should be at least 2 hours.

Also Read:  Egg Diet To Lose Weight Forever

6. Invest in a balanced and varied dish:

A healthy diet calls for balance of nutrients and variety of foods . It’s worth investing in fruits, vegetables, vegetables. Don’t forget to complete the menu with different types of meats, cereals, legumes (beans, lentils), milk and dairy products, essential food groups for your daily diet.

See Also:  Simple Diet To Lose Weight Without Effort

7. Avoid restrictive diets:

Diets that drastically cut calories or some specific component, such as carbohydrates for example, are considered restrictive. To lose healthily , it is expected to lose between half a kilo and a kilo per week. More than that can be a sign that you are not following the most appropriate diet.

See Also:  Detox Diet To Lose Up To 8 Kg In 10 Days

The monotonous diet and with little variety of food does not bring all the nutrients that the body needs, and can even affect the immunity and the body more vulnerable to diseases. Shake diet, gluten-free diet and soup diet are some examples of restrictive diets.

8. Invest in teas that help you lose weight:

Some of them, like green tea, black tea, and cinnamon tea , stimulate calorie burning. While hibiscus tea contributes to less fat being accumulated in the abdomen. See the teas that contribute to weight loss.

See Also:  How to Lose Weight Naturally Using Green Tea

9. Practice exercises:

The World Health Organization recommends at least 150 minutes of moderate exercise a week for a person to be considered active. That is, practicing one hour of exercise three days a week (180 minutes), you already exceed that goal!

See Also:  The 15 Grains That Help You Lose Weight

To burn fat and lose weight it is important to invest in aerobic activities such as: walking, running, cycling, dancing, swimming, among others.

10. Be sure to gain muscle:

Practicing strength exercises , such as weight training and pilates, are also super important to gain muscle and make the body burn calories.

See Also:  4 SUPER Exercises To Lose Weight At Home

Instead of just focusing on losing weight , focus on changing your lifestyle and making that your main goal. Acquire healthier habits both in food and in the practice of physical activities. This Content is Original from the Mulher Magra Site .

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *