Banana and Cinnamon Drink to Lose Weight in 7 Days!

The banana and cinnamon drink to lose weight works because, in a simple and natural way, you can perform these effects at home naturally. When we talk about Losing Weight it is very common that we all start to think about fast diets that can stimulate the metabolism and make us lose those extra pounds that have been bothering us for some time, however, we must take into account that these meals are usually not very healthy, As a rule, they deprive the body of a number of nutrients that the body needs to keep in constant motion and enjoy good health.

It is much better to take the different fasting shakes offered by natural medicine, eat well and exercise to lose weight from the first day of routine. Changing our habits is the first step towards success and it is a necessary change, not only to have a good figure, but also to improve our quality of life and live much longer, avoiding any type of disease.

If you want to lose weight , you can use a shake based on completely natural ingredients, it’s a banana , almonds, cinnamon and oatmeal. Each of these components has special properties that nourish our body and keep us energetic.

Check out some benefits of banana:

Lowers Blood Pressure:  Fruit is an excellent source of potassium , a very important nutrient for regulating blood pressure. Therefore, consuming bananas  in your food routine means better control of the effects of sodium (salt) in the body.

Improves Digestion:  Banana is a fruit  recognized for having a large amount of dietary fiber. These nutrients are extremely efficient in improving evacuation.

Strengthens Bones:  Due to the presence of the fruit oligosaccharides that we talked about in the previous paragraph, bananas  are also able to improve bone density and strengthen our bones.

Reduces Stress and Combats Depression:  The banana has potassium  in its composition , which is considered a super effective mineral in combating stress and improving mood. Also, the mineral is accompanied by tryptophan, a nutrient capable of converting into serotonin, which, in turn, is an important substance in relaxing the mind.

Improves Vision:  With the continuous consumption of bananas on a daily basis, it is scientifically proven that the fruit can improve our vision and can help us  lose weight . Because it contains beta-carotene, alpha and vitamin A in its composition, the fruit is able to help protect the retina of the eyes.

Check out How to Prepare the Shake:


  • banana;
  • Also, ¼ a spoon of cinnamon;
  • 3 tablespoons of oatmeal;
  • Plus 6 almonds;
  • Almond milk or water to taste;
  • Also, ice cubes.


  • Remove the banana peel  and place each ingredient in a blender.
  • Also, let it beat for about 5 minutes, so that each one is completely mixed and you can get a homogeneous substance and something thick.
  • If you notice that the drink is too thick, add a little more milk or water and that’s it.
  • Also, pour the contents of the blender into a large glass and drink it on an empty stomach.

It is important that you follow this treatment for a week. In addition, and to accompany it with a healthy diet, rich in vegetables. Fruits and veggies and with good exercise routines as the shake gives energy and by purifying the body of all the toxins that are there, you will have to tone your body so it doesn’t look saggy.

 Medicinal Properties of Ingredients:

Oatmeal:  This cereal is rich in fiber, which helps the body to lose weight and improve the condition of the skin. In addition, it has been used in different ways and the truth is that there are many other recipes. Which can be used to cure different diseases.

Banana:  Known to be high in potassium , it provides us with other nutrients such as iron, calcium, magnesium and phosphorus , helps us to stay full during the day and to be hungry after hours.

Almonds:  Their fatty acids are responsible for stimulating the organs for detoxification in the body. And Lose Weight , so that through them we lose weight in short intervals of time.

Cinnamon:  Regulates blood glucose.

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