Papaya to lose weight and dry the belly!

Papaya to lose weight and dry the belly works , because it is not only effective in the task of eliminating excess weight, but also delicious. No wonder, as one of its ingredients is an extraordinary fruit: papaya.

Papaya is rich in papain, a very useful enzyme in cases of difficulty digesting food, papaya is able to treat more than 40 diseases according to natural medicine, including:

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It is digestive, diuretic, emollient, laxative and refreshing.
It also helps to maintain the acid-alkaline balance of the body.
And it is rich in vitamins and minerals, having a generous quota of vitamin A (pro-vitamin), B vitamins and rich content of vitamin C.
An excellent way to use papaya and enjoy its benefits is to consume the recipe that you are about to learn.
It will detoxify your digestive tract, especially your intestines.

And it will help you lose weight, as well as helping to normalize your cholesterol and triglycerides. Not only due to papaya , but also to other ingredients such as oats. The beta-glucan soluble fiber is responsible for most of the nutritional benefits provided by the consumption of oats.

This fiber delays gastric emptying, which results in a feeling of greater satiety. When in contact with water, the fibers turn into a gel that makes the stool larger and more viscous.

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How does papaya work?

With this, there is a lower absorption of substances present in this cake, such as glucose and cholesterol, due to a lower action of digestive enzymes. And, in relation to cholesterol control, studies suggest that the action of beta-glucan in reducing this fat in the blood would be linked to the absorption of bile acids.

Such acids are excreted through the feces, decreasing the absorption of cholesterol or short-chain fatty acids produced by the action of fibers present in the colon. Therefore, regular consumption of oatmeal may be related to a decrease in the formation of fatty plaques, which cause cardiovascular disease.

The part of oats that has the highest amount of beta-glucans is oat bran, followed by oat flakes and oat flour . Flaxseed, another ingredient, speeds up metabolism and promotes fat burning.

It has also been proven to reduce bad cholesterol and normalize blood pressure. In addition, it promotes the reduction of triglycerides and uric acid levels – thus preventing the chances of developing cardiovascular diseases.