Eggplant water for weight loss? – how to do it, how to take it and benefits!

How to lose up to 11 kg in 1 week with eggplant water in a simple and natural way. Also, do you want to reduce those extra pounds, eliminate fats from your body and at the same time have more energy? You must try this homemade drink, very simple to prepare, which eliminates the accumulated fats in the body and also facilitates digestion. To make this miracle recipe, you will need products that you can already have in the kitchen.

Ingredients:

• 1 medium-sized eggplant (preferably organic).
• 1 lemon also of medium size (which is not very ripe).
• 1 liter of water.
• 1 glass bottle.

Preparation mode:

• First, you should carefully wash the eggplant with apple cider vinegar or baking soda , as recommended for all fruit you buy at the market, to eliminate the insecticide.
• And then drain with water.
• Now, cut the Eggplant into slices, with the skin included.
• Place it inside the glass jar, placing one leaf inside the other and then pour the liter of water.
• Finally, add the lemon juice .
• Remove everything well with a long spoon and take it to the fridge where you will leave it overnight.
• Take this drink for the next day.
• Repeat this process every day for a week.

Eggplant benefits:

Eggplant has several properties that benefit our health. It is low in calories, making it ideal for weight loss. It also improves circulation and is an excellent antioxidant. Check out other health benefits of eggplant :

• It is a powerful antioxidant;
• Improves brain health;
• It acts on cardiovascular health;
• Provides vitamins and minerals that give energy and good mood;
• low in sodium;
• It is rich in fiber;
• Helps in weight loss;
• Perfect food for diabetics;
• Protects the cardiovascular system;
• Fights free radicals;
• Improves brain function;
• Helps to lose weight;

Lemon Benefits:

The benefits of  lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition,  lemon  is also important for:

• Lemon   helps to fight uric acid, because despite being acid , it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.