How to lose a flabby belly after pregnancy!

How to lose flabby belly after pregnancy? It’s a question millions of people around the world ask every day. The flaccid belly caused by diastasis, is what scares the most, any mother after the child is born! What many mothers don’t know is why this happens to them and what is the solution to get back to normal shape! Women who have had diastasis recti before are more likely to develop it again in future pregnancies. Therefore, the ideal is to keep an interval of two years between one pregnancy and another.

In addition, the daily habits of a pregnant woman greatly influence her postpartum period. Performing physical exercises both before and during pregnancy reduces the chances of a mother having abdominal diastasis, as it strengthens the region. During pregnancy, the belly is stretched to keep up with the baby’s growth, thus causing a separation of the rectus abdominis (the famous “tanquinho”).

This removal is called abdominal diastasis which generates a space between the muscle from the upper abdomen to below the navel, being evidenced after delivery. Thus, the muscles of the abdominal wall are divided in half, which aesthetically does not please women in general. Check out  how to lose a flabby belly after pregnancy:

1. Hydrate your body:

Before, during and after the birth of your child, it is important to hydrate your body daily, especially for milk production and to maintain its elegance. Whenever possible, also drink 2 liters of water or tea. For example, green tea is an excellent helper to lose a flabby belly, and to hydrate your body and also to eliminate fats  or impurities.

2. Move:

To lose a flabby belly , it is necessary to lose weight in general. Physical activities are necessary for this. Modalities like swimming, running, dancing and cycling burn calories and help you  lose a flabby belly .

If you don’t have a lot of time to invest in long-term exercise, you should try to move as much as possible into your daily routine. Walking during breaks from work and going up and down stairs are small habits that can increase your daily caloric expenditure by about 30%.

3. Work the abdominal muscles

Another factor that generates sagging is the lack of muscles. Without encouraging the abdomen region, it is not possible to conquer a hard belly. So invest in fitness and abdominal exercises to  lose a flabby belly . There are variations of sit- ups  that work the entire belly region. In addition to the traditional ones, it is possible to bet on cross crunches or crunches  with legs raised at a 90º angle, which become quite effective for Losing Flabby Belly .

4. Consume quality proteins:

In order to form muscle fibers and replace adipose tissue with lean mass, it is necessary to supply the muscles with protein in adequate quantity and quality. Options like fish, chicken breast, soy, lean red meat and they are all protein sources that are low in saturated fat.

Protein has yet another important function for those who need to lose a flabby belly : when digested, it does not cause a large increase in blood glucose, so that there will not be a large release of insulin after its consumption. This translates into less hunger after a protein meal and also less belly fat accumulation .

5. Take collagen:

Gelatin and natural collagen-based supplements are also an important option to help you  lose a flabby belly , since, as we have already seen, age, pregnancy and weight variations can result in a weakening of the skin at the site. Of course, collagen alone won’t be able to make your belly toned if you still have a high rate of body fat and don’t exercise, but protein can be an ally to strengthen the tissue and help you lose a flabby belly . If you opt for gelatin, prefer the sugar-free version, as refined carbohydrates are one of the biggest enemies of a flat stomach.

7. Breastfeed your baby:

Breastfeeding not only helps to build up the baby’s immunity but also helps to lose flabby belly . This is done by accelerating the shrinkage of the uterus. Talk to your doctor and start breastfeeding to Lose Flabby Belly .

8. Avoid extreme diets:

Sometimes new mothers panic and go into depression after giving birth. And to get back in shape, they take extreme measures and go on diets that make them malnourished and affect the health of the baby. Starving yourself will never help you lose a flabby belly ; this will only make the situation worse. Talk to a nutritionist to find out what, how much and when to eat to lose belly fat fast.

9. Relieve stress by practicing meditation:

A newborn baby is a handful, and for a few months you won’t be able to do things you love (like paint, read a book, etc.) to help relieve stress. Therefore, it is best that you practice meditation – it will help you to lose belly fat , minimize background noise, release negative energy from your system and improve your sleep quality. And most importantly, you won’t disturb your baby’s sleep.

Foods to lose a flabby belly after pregnancy:

Losing a flabby belly after pregnancy and also diastasis are the terrors that hit a woman as soon as she gives birth. Many women can’t look at their belly without crying or getting desperate because they believe they’ll never get their belly back. Hopeful waiting for months for this situation to be resolved.

Unfortunately, many do not know the way and, frustrated with the passage of time, they think that sagging and diastasis will only be resolved with an expensive abdominoplasty. Diastasis is one of the main causes of flabby belly after pregnancy and few women still know about this problem. Unfortunately, this is also true for professionals who are not only unaware of the effects of pregnancy on a woman’s body, but also do not know how to deal with these sequelae.

1. Peanut Butter:

Peanut helps to lose belly fat  and stabilize blood sugar levels and has a low glycemic index. This means they are digested more slowly and release sugar gradually into the bloodstream, providing lasting energy and a reduction in sugar cravings.

2. Apples:

Apples contain a chemical called pectin. This chemical is also found in most fruits  and fresh berries  . and that Helps  Lose a Flabby Belly Pectin is in the cell walls of most fruits , especially apples. Pectin limits the amount of fat your cells can absorb.

3. Red wine:

Although high in calories , the odd glass of wine every now and then can benefit Losing a Flabby Belly . It appears that grape seeds contain substances that inhibit weight gain.

4. Flax Seeds:

The warm, earthy and subtly velvety flavor of flax seeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to a healthy diet. Flaxseeds contain an excellent combination of healthy fats necessary for losing belly fat , but they are also a fabulous source of metabolism that boosts high-quality protein and fiber.

5. Green tea:

Studies show that green tea extract can boost metabolism and can help you lose a flabby belly . It also releases energy from glucose in the food we eat, which in turn helps you lose belly fat .

6. Broccoli:

Study after study links calcium to losing a flabby belly . Broccoli is not only rich in calcium, but it is also loaded with vitamin C, which increases calcium absorption.

7. Military:

Soy contains lecithin, which will prevent cells from accumulating fat . As a shield, this substance prevents the formation of fat in your cells. It will also break down fatty deposits in your body.

9. Quinoa:

A great source of complete protein. Countless studies have shown that protein can help you lose belly fat, lose fat, and build lean muscle tissue so you burn more calories .

10. Garlic:

Garlic contains a substance called allisine, which research has shown to have a significant protective quality for cells, which helps you lose belly fat . When taken, it reduces fat levels.

Teas to lose a flabby belly after pregnancy:

In reality, sagging is a gradual and rather slow process, which causes our skin fibers and collagen to become weakened over time. Usually, sagging is more associated with the natural aging of an individual, but other factors may also have an influence such as genetic problems, poor diet, lack of physical exercise and excessive exposure to the sun.

To tone your muscles and lose a flabby belly, you should practice physical activity regularly, as you will become a much more attractive and sensual woman. In addition, you should also use our fantastic home remedy to help you  lose a flabby belly : the egg. Don’t waste any more time of your life and learn to make it, making it wonderfully irresistible.

1. Green tea:

Green tea, known as carmelita simensis, contains polyphenols that produce a thermogenic activity in your body that is very effective in losing belly fat , utilizing calories  to be converted into energy rather than being stored as fat  in the stomach. It also contains a natural compound called catechin polyphenols, which stimulates your resting metabolic rate. The caffeine content causes a lipolytic reaction in your body, which means it allows your body to use stomach fat for energy.

2. Chá olongo:

Olongo tea boosts metabolism, helps to  lose flabby belly and block carbohydrates. This tea also comes from the camellia sinesis plant, but is processed differently. When the leaves are picked, they are shaken, which causes bruising. As the leaves dry, the bruised edges become reddened with the surfaces turning pale yellow. The leaves are then fried, which creates a semi-fermented tea. Oolong tea also helps you lose belly fat and digest your food better after a meal.

3. Gugul tea:

Guggul tea, also known as Indian Bedellium, is used in Ayurvedic medicine. It has fat regulating properties that work by increasing your body’s metabolic rate. This tea, used for weight control and to lose a flabby belly , also has purifying and rejuvenating properties. Mixing kaiphore herb with guggul enhances fat burning properties . Of course, you should check with your doctor before trying new herbs for any purpose.

4. Horsetail tea:

Another of the teas you should drink to lose a flabby belly is horsetail tea. This plant is an excellent natural diuretic that helps eliminate excess fluids from the body. For this purpose, boil some mackerel with cinnamon or lemon . Drink a couple of cups per to get a good depuration of the whole organism and Lose the Flabby Belly .

5. Lemon tea:

This type of tea is ideal for losing a flabby belly and achieving a belly without a gram of fat . Lemon is one of the so – called fat  burning foods  and is excellent for preventing belly bloating. If you want to make this tea, you must boil some water in a teapot and then squeeze the juice of a  fresh lemon into it.

6. Flaxseed and aloe vera tea:

With this tea you won’t have any problems to lose a flabby belly . In the case of flaxseed, it is an ideal type of seed to accelerate metabolism and eliminate fat that accumulates in the abdominal area. On the other hand, aloe vera helps to improve intestinal transit and prevent serious problems, such as abdominal swelling and constipation.

7. Dandelion tea:

It has diuretic function and helps Lose Flabby Belly. In addition, it helps to improve the functioning of the intestine, reducing the bulge of the belly.

How to make:

With the water already boiling, add a handful of dandelion and leave for 5 minutes. Strain and consume three to four cups a day.

Juices to lose a flabby belly after pregnancy:

Is that flabby, hanging tummy bothering you? Well, it can be a result of many different situations, such as a big Losing Belly Flabby , accordion effect, or even if you’ve had a child recently. Losing a flabby belly isn’t as complicated as people think, and it can happen if you decide to make changes to your exercise routine, diet and lifestyle, leaving your belly firm and flat.

After extreme weight loss or childbirth, the skin around the  saggy belly  area often stretches outward, which can result in that “empty fanny pack” appearance, and that saggy belly can be quite annoying. Tight skin doesn’t necessarily mean you have extra weight to lose, though, and toning the muscles around your abdomen is what can really help you lose a flabby belly .

Spinach Juice:

Ingredients:

• 5 spinach leaves;
• 1 lettuce leaf;
• passion fruit pulp ;
• ½ eggplant, chopped;
• 1 cup (200 ml) of coconut water ;
• 1 tablespoon of chia seed.

Preparation mode:

• Blend all ingredients in a blender and
• If you prefer, sweeten with sweetener.
• Drink then.

Pineapple juice:

Ingredients:

• 1 cup (250ml) of pineapple juice ;
• broccoli leaves or spinach;
• mint leaves;
• 1 slice (2 cm) of raw yam;
• 1 tablespoon of flaxseed, sweetener.

Preparation mode:

• Blend all ingredients in a blender until smooth and then drink.
• It’s best not to strain the juice to take advantage of the fiber.
• Flaxseed favors blood sugar control, decreasing the risk of diabetes.

Passion fruit juice:

Ingredients:

• 1 glass (250ml) of water;
• 3 spoons of lettuce;
• 2 tablespoons of amaranth washed and hydrated for 8 hours;
• pulp of 1 passion fruit , pure juice of 1 lemon ;

Preparation mode:

• Blend the water, lettuce leaves in a blender;
• Amaranth, passion fruit pulp  and lemon juice ;
• If necessary, add drops of sweetener before taking.

mint juice:

Ingredients:

• 4 mint leaves;
• 1 cup (200 ml) of strained green tea;
• 2 slices (2cm0 of chopped Eggplant;
• pure juice of 1 lemon ;
• 1 black plum, chopped;
• 2 teaspoons of grated ginger.

Preparation mode:

• Blend all ingredients in a blender and
• If you prefer, sweeten with sweetener.
• Drink then.

Cabbage juice:

Ingredients:

• 2 kale leaves;
• 1 celery leaf with a small piece of the stalk;
• 1 apple without seeds, chopped;
• ½ raw cucumber with peel, chopped;
• 1 glass (250ml) of ice water;
• 1 tablespoon of Quinoa washed and hydrated for 8 hours.

Preparation mode:

• Blend all ingredients in a blender and.
• If you prefer, sweeten with sweetener.
• Drink then.

Pumpkin juice :

Ingredients:

• 2 kale leaves;
• 5 mint leaves;
• 3 slices of chopped Pineapple ;
• 1 cup (250 ml) of coconut water ;
• 1 tablespoon of grated pumpkin.

Preparation mode:

• Mix all ingredients in a blender;
• And if you prefer, sweeten with sweetener;
• Drink then.

Exercises to lose a flabby belly after pregnancy:

Is stomach fat  giving you trouble sleeping? If the answer is yes, maybe you want to lose belly flabby, but for that you will have to make some changes in your lifestyle to solve it. Hard stomach fat  can have negative effects on your health if not treated at the right time. For sure, belly fat doesn’t look good on you aesthetically. But the most important reason for you to address it is its long-term effect on your health. You might also want to read this article on why you can’t lose a flabby belly .

Arguably the best way to lose  stomach fat is to exercise. If you’re really serious about losing belly fat , you may need to put in an hour of exercise  in your daily routine to lose belly fat . There are some great fat burning exercises  and in our article we will show you 10 simple exercises you can do at home to  lose belly fat naturally.

1. How to lose a flabby belly with sit-ups:

There are several types of abs  that can help you lose belly fat without leaving home. But it is important to be careful with the spine and the performance of the exercise, in addition to stopping if you feel pain in the back region when you are doing the movement and seek guidance from a specialist.

How to do it:

• Lie on the floor, on a rug or mat, bend your knees and let your feet parallel with the sole touching the floor;
• For the simplest sit-up, place your hands behind your head and lift your torso, trying to get your head to touch your knee;
• Be careful not to take your lower back off the ground.

2. How to lose a flabby belly with jumping jacks:

Jumping jack is an exercise  that helps Lose Flabby Belly  and warm up the body quickly and requires a little coordination and physical conditioning. In the first moments of exercise  , it is already possible to feel how it affects the whole body, and because it demands greater cardiovascular work, it also has a large caloric expenditure.

How to do it:

• The jumping jack is performed by placing the hands together over the head while the feet are spread apart and by bringing the feet together when the hands are lowered until they touch the sides of the body.
• The movement is repeated and in order to be able to move both feet at the same time, small jumps are added (to bring the feet together and apart).

3. How to lose flabby belly through hip lift:

The hip lift, with the person lying down, helps to lose the flabby belly and is easy to do even in tight environments.

How to do it:

• Lying on the floor or on a mat, keep your arms aligned by your sides, keep your knees bent and the soles of your feet flat on the floor.
• Then lift your hips towards the ceiling.
• “To start doing this exercise , perform three sets with 10 to 14 repetitions each”, says Fernanda

How to lose a flabby belly:

Personal training explains that this movement, within an exercise circuit, strengthens the hip, gluteal and abdomen muscles, in addition to having a high energy expenditure, which contributes to weight loss as a whole.

4. Bike not ar:

Another very effective exercise to lose a flabby belly  is the bicycle in the air which is a variation of the abdominal exercise  that combines trunk and hip flexion with trunk rotation.

How to do it:

Lie with your back on the floor or mat, lift your legs without taking your back off the floor, and simulate pedaling on a bicycle with your feet up. With your hands behind your head, try to reach your right knee when it is closer to your abdomen and repeat the procedure when your left knee is closer. Try to stay in this exercise  for more or less the same time as you used in the other aerobics, always taking care of your spine.

5. How to lose a flabby belly with squats:

The squat movement is a very complete exercise  , which activates large muscle groups with the extension and flexion of the hips and knees, but care must be taken when performing it. But beware, if done incorrectly it can cause knee and lumbar spine injuries.

How to perform:

When performing the squat, your feet should be parallel (side by side) in the same direction as your hips. Be careful not to leave your legs too open or too closed, and when squatting, your hips should be projected back. See how to do the squat correctly here

6. Planks:

The boards are champions when it comes to Losing a Flabby Belly without leaving home. They are considered an abdominal exercise  , which has several ways to be performed that can facilitate or hinder the exercise .

How to do it:

To start the plank, place both hands parallel on the floor, in the same way as the toes (which should be slightly apart), dividing the weight of the body in these four supports.

The movement is similar to a push-up, but here you will not move the arm, it must remain straight with the body straight. The muscular work will be to keep in the same position.

After stabilizing the board, you can perform the bicycle movement, taking the knee towards the opposite elbow (right knee to left elbow and vice versa). It is important never to let the abdomen relax in order to maintain this position.

7. How to lose a flabby belly by jumping rope:

Jumping rope may have been a childhood game, but this movement can be fun and help you lose a flabby belly without leaving home in adulthood too. But beware, as it is an exercise  that requires more physical conditioning and a little coordination, start slowly and increase the speed and duration of this activity over time.

How to do it:

First, choose a safe place to jump rope “The ideal way to start is to intersperse two to three minutes of rope with your muscle exercises”, says personal trainer Fernanda Andrade.

Menu:

Not always the protruding belly is the result of fat accumulated in this region. Some foods are enemies of the defined abdomen because they cause a flabby belly . Bread, pasta and cookies made with white flour, in addition to fried foods, sweets and alcoholic beverages, ferment in the intestine and cause bloating and malaise. And that’s not all.

“They generate spikes in blood sugar, which triggers hunger in a short time. They also stimulate the production of insulin, which, in excess, leads to the accumulation of abdominal fat  ”, says the nutritionist.

Milk and its derivatives and foods that contain gluten can also swell and cause discomfort in some people – find out if this is the case for you before cutting them off the menu. “When the goal is to lose a flaccid belly , there can be no lack of fiber (whole foods, quinoa, chia, flaxseed, fruits and vegetables), which decrease the absorption of fat  by the body, increase satiety and give strength to the intestine to work”.

Option 1:

Breakfast:

• 1 glass of light soy milk mixed with 1/2 papaya and 1 tablespoon (dessert) of crushed flaxseed;
• + 1 wholemeal toast;
• + 1 slice of light Minas cheese.

Morning snack:

• 2 Brazil nuts + 1 cup of white tea

Lunch:

· Lettuce and tomato salad  with 2 tablespoons of grated carrots, seasoned with 1/4 tablespoon of extra virgin olive oil, 1 tablespoon of vinegar or lemon juice  and salt + 1 tablespoon of cooked lentil + 2 tablespoons of grilled or cooked zucchini + 1 grilled chicken fillet + 1 slice of pineapple

Afternoon snack:

· 1 wholemeal toast + 1 slice of light processed cheese + 1 cup of chamomile tea

Dinner:

• Salad with 3 tablespoons of sliced ​​raw cabbage;
• 2 tablespoons of cooked green beans, 1 tomato ;
• 1 can of natural tuna and 1/2 spoon (dessert) of sesame seasoned with 1/4 spoon (soup) of extra virgin olive oil;
• 1 tablespoon (coffee) vinegar or lemon juice and salt.

Supper:

• 1 1/2 slice of ricotta.

Option 2:

Breakfast:

• 1 pot of low-fat yogurt mixed with 1 chopped apple and 1/2 tablespoon of coconut oil + 1 wholemeal toast + 1 slice of ricotta

Morning snack:

• 1 medium walnut + 1 cup of horsetail tea

Lunch:

• Lettuce, arugula and radish salad, seasoned with 1/4 tablespoon of extra virgin olive oil;
• 1 tablespoon (coffee) vinegar or lemon juice  and salt;
• + 2 tablespoons of sauteed spinach;
• + 1 sardine in the oven;
• + 1 kiwi.

Afternoon snack:

• 2 boiled egg whites;
• + 1 box of light soy juice.

Dinner:

• Arugula and tomato salad  with 2 tablespoons of cooked or grilled zucchini, seasoned with 1/4 tablespoon of extra virgin olive oil;
• 1 tablespoon (coffee) vinegar or lemon juice and salt;
• + 1 medium grilled chicken fillet.

Supper:

• 1 pot of  0% fat fruit yogurt ;

Option 3:

Breakfast:

• 1 pot of  0% fat fruit yogurt with 1 tablespoon (dessert) of crushed flaxseed;
• + 1 wholemeal toast;
• + 1 scrambled egg.

Morning snack:

• 4 almonds;
• + 1 cup of chamomile tea.

Lunch:

• Lettuce and tomato salad  with 1 tablespoon of cooked chickpeas, seasoned with 1/4 tablespoon of extra virgin olive oil;
• 1 tablespoon (coffee) vinegar or lemon juice and salt;
• + 1 medium grilled hake fillet;
• + 1 tablespoon (soup) of braised cabbage;
• + 1 slice of melon.

Afternoon snack:

• 1 pot of  0% fat fruit yogurt
• + 1 apple

Dinner:

• Arugula and tomato salad with 1 tablespoon of canned peas and 2 medium slices of grilled eggplant in 1/4 tablespoon of extra virgin olive oil, seasoned with salt and herbs to taste;
• + 1 thin slice of pot meat (lizard).

Supper:

• 1 cup (200 ml) of soy milk with 1 teaspoon of ground cinnamon .