7 tips to lose belly sleeping!

Tips to lose belly sleeping is more than a dream for many people and can be effective without any effort. If you have excess belly fat, it could be a sign that your body is fighting diabetes, high blood pressure, and/or some form of heart disease .

Scientific research has even shown that one of the first symptoms of type 2 diabetes is excess fat around the belly. In the United States, a highly praised tip to dry your tummy is to consume some of the juices that we are going to teach you below before going to sleep.

The people who did this had great results. And more and more people are doing the same and being amazed by the results. Why don’t you do the same? From the juice’s ingredients, we can see right away that it is a powerful thermogenic drink for the skin .

These drinks also have a strong alkalizing effect. They will nourish your body, improve your immune system, speed up your metabolism, and most importantly, eliminate belly fat. If you do some physical activity, this will reinforce the effect of these drinks. So, check out the Tips on How to Lose Belly Sleeping Now:

Tips on How to Lose Belly Sleeping:

1. How to Lose Belly Sleeping with Cabbage Juice:

INGREDIENTS:

• 2 cabbage leaves  _
• Plus 1 tablespoon  of mint leaves
• 1 apple, 1 carrot or 1 beet
• Plus 1/2 cucumber
• 1 coffee spoon of  grated ginger
• Plus 1 glass of water

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and drink.

2. How to Lose Belly Sleeping with Watermelon Juice:

Each 250 ml glass of juice has approximately 148 calories.

INGREDIENTS:

• Plus 3 slices of pitted watermelon
• 1 teaspoon ground flaxseed
• Plus 1 teaspoon of grated ginger

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and then drink, without sweetening.

3. How to Lose Belly Sleeping with Watermelon and Cashew Juice:

Each 250 ml glass of juice has approximately 123 calories.

INGREDIENTS:

• Plus 1 medium slice of watermelon
• 1 lemon juice
• In addition, 150 ml  of coconut water
• 1 coffee spoon  of cinnamon
• Plus 1 cashew nut

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and then drink, preferably without sweetening.

4. How to Lose Belly Sleeping with Strawberry Juice:

INGREDIENTS:

• 7 strawberries
• In addition, 250 ml  of coconut water
• 1 tablespoon(s) grated ginger
• Plus 1 tablespoon of golden flaxseed (can be brown)

PREPARATION MODE:

• Wash the strawberries well and mix everything quickly in the blender. Ideally, do not strain to drink.

5. How to Lose Belly Sleeping with Plum Juice:

INGREDIENTS:

• Plus 5 dried black plums
• 1 glass (200 ml)  mineral water
• Plus 2 medium slice of papaya
• 1 peeled orange without seeds
• In addition, 2 tablespoons of flaxseed (golden or brown)

PREPARATION MODE:

• Plums need to be softened to be used in the recipe, just soak in the glass of water  overnight. The next day, put the prunes and the water that was soaking in the blender along with the other ingredients, and mix quickly. This juice is not meant to be strained.

6. How to Lose Belly Sleeping with Flaxseed:

INGREDIENTS:

• Plus 1 dried black plum
• 2 slices of pineapples
• Plus 3  mint leaves
• 1 cup (200 ml) of water
• In addition, 1 col. flaxseed (soup)

PREPARATION MODE:

• The plums need to be softened to be able to use in the recipe, for that, they must be soaked for 8 hours in the water  in the fridge.
• Also, the next day, blend the drained plums and the other ingredients in a blender. The ideal is to drink without straining.

7. How to Lose Belly Sleeping with Pineapple Juice:

​Each 250 ml glass of juice has approximately 165 calories.

INGREDIENTS:

• In addition, 100 ml of  ice water
• 2 slices of cucumber
• Plus 1 green apple
• 2 slice of pineapple
• Plus 1 teaspoon of grated ginger
• 2 dessert spoon of chia
• Plus 1 cabbage leaf

PREPARATION MODE:

• Blend all the ingredients in a blender, strain and then drink, preferably without sweetening.