12 tips on how to lose belly fat in a week!

The tips on how to lose belly in a week in a 100% healthy way is something more than dreamed of by many people. The tummy is stubborn, it’s not easy to beat, especially when you want to get rid of it real quick. But despite being difficult, there are ways to make this process easier.

In this article I will talk about the tips on how to lose belly fat in a week in a healthy way, without crazy. Enjoy the tips a lot! Before talking about how to lose belly fat in a week, I want to tell you that the tips I’m going to give you are not miraculous. They work, and very well, however, they won’t make you dry your belly overnight.

Tips on how to lose belly fat in a week:

1. Drink honey tea:

This tea to lose belly fat has many nutritious properties, as well as being a natural remedy to speed up metabolism and burn fat. The secret is to replace the sugar with natural honey, so this can be done to sweeten any of the teas.

Stages:

1. Bring the water  to a boil and remove from the heat as soon as it starts to boil.
2. Add honey and cinnamon and mix until well dissolved.
3. Let the tea sit for at least five minutes before drinking it.
4. It is recommended to take it daily at breakfast  and before bed.

2. Erva mate:

The famous chimarrão, or tereré, is also a good tea option, as it has thermogenic properties. Recent research found that participants who took a one-gram capsule of yerba mate an hour before exercising had a significant increase in metabolism  even when they were not exercising.

Stages:

1. Put a liter of water  on high heat. When it starts to boil, add the yerba mate, turn off the heat and cover, letting it rest for at least ten minutes. Strain and it’s done.
2. Yerba mate tea can be taken daily, hot or cold, and should be kept in the fridge for a maximum of one day.

3. Ginger tea:

The two ingredients of this tea are thermogenic foods capable of accelerating metabolism by increasing fat  burning . In addition, ginger has anti-inflammatory properties and can be effective against abdominal bloating.

Stages:

1. Boil the water , add the cinnamon and leave for five minutes. Remove from heat and add ginger. Cover the container and let it rest for another five minutes. Drink it while it’s still hot.
2. If you want to give this recipe an Indian chai feel, just add some cloves and cardamom along with the cinnamon.
3. Do not drink more than two cups of this tea a day. The ideal is to take one when you wake up and one before bed.

4. Hibiscus tea:

This is another drink that can facilitate weight loss. In addition, hibiscus tea has a large amount of flavonoids, organic acids and also antioxidant substances. For this reason, it is very good to help fight fluid retention, and also to expel unwanted fat lodged in the belly region.

To learn how to easily prepare hibiscus tea, and also to know what other benefits it can bring to those who use it, go here and read a very interesting article we wrote on the subject.

5. Race :

An hour of running burns 600 calories and strengthens the bones of the body. Whoever chooses this modality in the group of exercises  to lose belly, must not forget to use appropriate sneakers to protect the joints.

6. Muscle strengthening training:

Sit-ups, push-ups, lunges, rows, curls, dips and squats are some of the exercises  that can appear in a strengthening workout. They help in gaining muscle mass and this is important for those who want to lose belly because the greater the amount of muscle in a person’s body, the more calories he will be able to burn throughout his day, even when he is not working out.

7. Drink water:

This is one of the best tips on how to lose belly fat in 1 week . Perhaps you are among those who are still not clear enough about the benefits that water  brings to your body . It is natural because, in fact, we Brazilians usually do not have access to this information nor do we seek to know.

But the fact is that water  has a slimming action because it increases the feeling of satiety and acts as an astringent, cleaning the body . This enhances the actions of the digestive system and leads to weight loss.

8. Drink liquids:

Note that nutritionists usually advise us to learn to eat without ingesting liquids. When we drink any type of drink (including water ) with meals, our body is slower to digest and even swells, because it stays with food inside itself for an unnecessary period of time. Use these tips on how to lose belly fat in 1 week

9. Give preference to fruits:

This is one of the best tips on how to lose belly fat in 1 week . Try to organize your entire diet so that you can eat more fruits and vegetables. Surely these will be the best foods to be used by you throughout the diet period.

They have excellent proteins and nutrients that will help your body  feel full and, therefore, not lead you to binge eating.

10. Not feeling hungry:

One of the biggest mistakes that a person makes when they want to lose belly fat in 1 week is to imagine that they have to go hungry (in the most literal sense of the word). This is never a good option because we support such a thing for a while but are unable to do so for a long time.

Organize yourself to always eat every three hours so you don’t suffer from this evil. This will certainly be very important for the entire weight loss process, and this is one of the best tips on how to lose belly fat in 1 week .

11. White tea:

White tea blocks the formation of new fat cells  while also boosting lipolysis, the body’s process of breaking down  stored fat .

White tea has also been found to be a good source of catechins, a type of antioxidant that triggers the release of fat  from cells – helping to speed up the liver’s ability to turn fat into energy.

12. Riding a bike:

For those who do not want to go to a gym, have a bicycle at home and want to get rid of the extra pounds soon, cycling is a good option. The activity can burn from 400 to 1110 calories per hour, depending on the practitioner’s weight, the terrain he is on and his speed.

The exercise does not strain the joints and the possibility of pedaling outdoors makes training more interesting, as being able to be in different environments each session reduces the chances of getting tired of the activity soon.