10 natural recipes to lose belly in 3 days!

Natural Recipes to lose belly fat in 3 days quickly and naturally because maintaining a healthy weight is a lifelong pursuit. But sometimes you want to lose a few pounds quickly, whether it’s to meet a weight requirement, feel better in a bikini, or fit into the wedding dress of your dreams .

There’s only so much you can do in 3 days to lose weight , but you can take off a little extra weight in a short amount of time by following a fad diet or taking steps to reduce water weight and bloating.

To really lose calories, burn fat, build muscle, and get more lasting results, you’re going to have to deal with some bigger diet and lifestyle changes.

The juice is an excellent home remedy to lose weight because it improves intestinal functioning, since cabbage is a natural laxative and also has properties that detoxify the body, thus favoring weight loss.

Natural recipes to lose belly in 3 days?

1. Natural Cabbage, Lemon and Cucumber Recipe:

Each 250 ml glass of juice has approximately 118.4 calories.

Ingredients:

– 1 cabbage leaf;
– juice of ½ lemon;
– 1/3 of peeled cucumber ;
– 1 red apple without skin;
– 150 ml of coconut water;

Preparation mode:

• Blend all the ingredients in a blender, strain and then drink, preferably without sugar.

2. Kale, Beetroot and Ginger Juice:

Each 250 ml glass of juice has approximately 147 calories.

Ingredients:

– 2 cabbage leaves;
– 1 spoon of mint leaves;
– an apple , 1 carrot or 1 beetroot;
– 1/2 cucumber;
– a teaspoon of grated ginger ;
– 1 glass of water;

Preparation mode:

• Blend all ingredients in a blender, strain and drink.

3. Natural tomato recipe:

Each 250 ml glass of juice has approximately 20 calories.

Ingredients:

– 150 ml of ready-made tomato juice;
– 25 ml of lemon juice;
– Sparkling water;

Preparation mode:

• Mix the ingredients in a glass and add ice when drinking.

4. Natural lemon, orange and lettuce recipe:

Each 250 ml glass of juice has approximately 54 calories.

Ingredients:

– Juice of 1 lemon;
– Juice of 2 lime oranges;
– 6 lettuce leaves;
– ½ glass of water;

Preparation mode:

• Blend all the ingredients in a blender, strain and then drink, preferably without using sugar.

5. Watermelon and Ginger Natural Recipe:

Each 250 ml glass of juice has approximately 148 calories.

Ingredients:

– 3 slices of pitted watermelon ;
– 1 teaspoon of ground flaxseed ;
– 1 teaspoon of grated ginger ;

Preparation mode:

• Blend all the ingredients in a blender, strain and then drink, without sweetening.

6. Pineapple and kale:

​Each 250 ml glass of juice has approximately 165 calories.

Ingredients:

– 100 ml of ice water;
– 1 slice of cucumber;
– a green apple ;
– 1 slice of pineapple;
– a teaspoon of grated ginger ;
– 1 dessert spoon of chia;
– 1 cabbage leaf;

Preparation mode:

• Blend all the ingredients in a blender, strain and then drink, preferably without sweetening.

7. natural recipe for watermelon, cashew and cinnamon:

Each 250 ml glass of juice has approximately 123 calories.

Ingredients:

– 1 slice of watermelon medium;
– Juice of 1 lemon;
– 150 ml of coconut water;
– 1 teaspoon of cinnamon;
– 1 cashew nut;

Preparation mode:

• Blend all the ingredients in a blender, strain and then drink, preferably without sweetening.

8. Pineapple, carrot and mint:

Ingredients:

– 120 grams of peeled pineapple into pieces;
– 20 grams of carrots ;
– 3 mint leaves;
– Ice cubes to taste.

Preparation mode:

• Blend all ingredients in a blender, blend and serve over ice.

9. Natural Pineapple, Carrot and Ginger Recipe:

Ingredients:

– 450 g of pineapple ;
– 50 g of peeled ginger ;
– 1 medium carrot, chopped;
– 150 ml of water.

Preparation mode:

1. Blend the peeled ginger , peeled carrots and cubed pineapple in a blender with the water.
2. When you have homogeneous, serve immediately without straining and with ice.

10. Natural Pineapple, Carrot and Cucumber Recipe:

Ingredients:

– 1/2 carrot;
– 2 slices of pineapple ;
– 1/2 cucumber ;
– 1 tablespoon of chia;
– 200 ml of coconut water .

Preparation mode:

1. Blend all ingredients in a blender.
2. Then strain if necessary.
3. Serve with ice.