10 Foods to Lose Belly Fast!

Foods to lose belly fat are those that improve intestinal transit, fight fluid retention , speed up metabolism or help burn calories like watermelon , oatmeal and eggplant , for example.

These foods should be consumed daily throughout the day, along with regular physical activity and a healthy diet low in sugar, sweets, fat, fried foods and processed foods . If you really want to lose weight, you need to include an hour of exercise in your daily routine to target and reduce belly fat.

Foods to lose belly:

1. Pera:

The pear is one of the best foods to lose belly fast, because the pear is rich in water and fiber, bringing the feeling of satiety. In addition, the natural sugar in the fruit takes away the craving for sweets and gradually raises blood sugar, which helps reduce hunger. To help you lose weight, it should be consumed about 20 minutes before main meals.

2. Cinnamon:

Cinnamon is one of the main foods to lose belly fat fast, as cinnamon is a thermogenic food, having the effect of increasing the body’s metabolism and stimulating fat burning. In addition, it can be easily added to various preparations, such as fruits, juices, vitamins, teas, cakes and wholegrain cookies.

3. Eggplant:

Eggplant is a good option of food to lose belly fast, because eggplant is rich in fibers that help in the proper functioning of the intestine and in the fight against bad cholesterol and poor digestion, also giving the feeling of satiety. In addition, it is rich in water, vitamins and minerals, and low in calories, helping to combat fluid retention and deflate the body.

4. Brown rice:

In the list of foods to lose belly fast, brown rice cannot be left out, because brown rice is rich in fiber, which gives you more satiety than white rice, making the amount of food ingested to be smaller. It is also rich in B vitamins, zinc and selenium, antioxidant nutrients that improve blood circulation, concentration and memory.

5. Oats:

Oatmeal is a good alternative food to lose belly fast, as oats are rich in soluble fiber and proteins, which give satiety and regulate the intestines. It also helps regulate blood sugar and control high cholesterol, making hunger take longer to arrive. Oats can be used in the form of porridge or added to chopped fruits, smoothies, cakes and cookies.

6. Wheat Bran:

If you’ve never added wheat bran to your list of foods to lose belly fast, it’s time to add it, because wheat bran  is very rich in fiber and has few calories, so it can be used to fight constipation. , help control blood glucose and increase satiety. As it practically does not change the taste of food, it can be added to all preparations to decrease the absorption of fat in the intestine.

7. Watermelon:

Watermelon is one of the best foods to lose belly fat fast, as watermelon is very rich in water and has almost no calories, so it can be used in diets to lose weight, deflate and control high blood pressure.

In addition, it helps in the detoxification of the body, and can be used in detox juices or such, when it is mixed with herbs such as ginger and green tea to improve metabolism.

8. Green tea:

Green tea  is not just one of the foods to lose belly fast, the drink also has thermogenic properties, accelerating metabolism and favoring fat burning. It can be consumed in the form of tea or in capsules, preferably according to the guidance of the doctor or nutritionist.

9. Flaxseed:

Flaxseed is one of the main foods to lose belly fast, as flaxseed is rich in antioxidants and omega-3, a type of good fat that helps control cholesterol and reduces inflammation in the body, facilitating the weight loss process.

In addition, it is rich in fibers that improve digestion and increase satiety, and its grains should be consumed crushed or in the form of flour.

10. Legumes:

Legumes are a good food option to lose belly fast, as legumes such as beans , peas, lentils and chickpeas are sources of protein and dietary fiber, which increase satiety and fight constipation .

Consuming 3 tablespoons a day is enough to obtain its benefits, especially when it is consumed together with rice, as the combination forms a high quality protein .