How to lose belly by running? it’s possible? it works?

If you want to lose belly by running , follow this article and learn how to do it in a few days, because running has gained fame as one of the exercises that burns the most calories, being today one of the most sought after physical activities by those who need to eliminate a few extra pounds or just thinking about keeping in good shape and health.

Many people accumulate fat specifically in the abdominal area, and even after doing sit-ups and other specific exercises , they cannot get rid of the bulging belly. That’s when they decide to start running, as they hear that running helps you lose weight and helps you burn fat.

But does running really lose belly fat? Would running be able to eliminate weight only in the abdominal region? That’s what we’re going to discover next, in addition to knowing tips to get rid of that unwanted belly once and for all.

Is it possible to lose belly by running?

We have two news for you: one good and one maybe not so much. The good news is that it is  “possible to lose belly by running” , as it burns around 600 calories in an hour and still has the advantage of keeping metabolism high for up to 24 hours after the end of the exercise.

The other news is that it is not possible to direct this weight loss only to a specific place on the body. Weight loss occurs in a generalized way, being distributed throughout the body as a whole. That is, you lose weight on your face, arms, butt, legs and belly, but not only on it.

What you can do, however, are specific workouts to increase fat burning, decreasing the percentage of body fat as a whole. Trainings that mix different intensities and distances can be efficient in making the body use fat as fuel, thus reducing the stores of the nutrient in the abdominal region.

And you already know: decreasing the percentage of body fat, your muscles will become more visible and you can finally conquer that six-pack abs of your dreams.

Losing belly running how does it work?

The important thing is to remember that only those people who manage to keep their caloric expenditure higher than their consumption will lose weight. Therefore, the importance of a Nutritionist for food reeducation and a Physical Education Teacher to guide the best way to spend energy without the danger of injury, in addition to helping to evolve in training so that energy expenditure is always greater.

We list below the tips on how to lose belly running , which will help you to use running to lose weight as a consequence. Look:

1st week:

• Sun: 1h walk.
• Mon: 30min walk.
• Tue: Intersperse a 30s run with a 30s walk for 20min.
• Wed: 30min walk.
• Thu: Intersperse a 30s run with a 30s walk for 20min.
• Fri: 30min walk.
• Sat: Intersperse a 30s run with a 30s walk for 30min.

2nd week:

• Sun: 1h walk.
• Mon: Intersperse a 30s run with a 30s walk for 30min.
• Tue: 30min walk.
• Wed: Intersperse a 30s run with a 30s walk, for 40min.
• Thu: 30min walk.
• Fri: Intersperse a 30s run with a 30s walk, for 40min.
• Sat: Rest.

3rd week:

• Sun: 2h walk.
• Mon: 30min walk.
• Tue: Intersperse a 30s run with a 30s walk, for 40min.
• Wed: 40min walk.
• Thu: Intersperse a 30s run with a 30s walk for 40min.
• Fri: 40min walk.
• Sat: Intersperse a 30s run with a 30s walk for 40min.

4th week:

• Sun: Rest.
• Mon: Intersperse 60s run with 30s walk, for 30min.
• Tue: Intersperse a 30sec run with a 30sec walk for 30min.
• Wed: Intersperse 60s run with 30s walk, for 30min.
• Thu: Intersperse a 30s run with a 30s walk for 30min.
• Fri: Intersperse a 60s run with a 30s walk, for 30min.
• Sat: Intersperse a 30s run with a 30s walk for 30min.

Foods that help you lose belly fat:

1. Cottage cheese:

It has calcium that, by stimulating the functioning of the cells, causes them to store less fat and eliminate those that are already accumulated in the body. In addition, cottage cheese can be added to both savory and sweet dishes as it has a mild flavor.

2. Green Banana:

Banana flour is packed with phosphorus, magnesium , potassium and a resistant starch that cannot be absorbed or digested. Controlling the release of sugar in the belly region, preventing an increase in abdominal fat.

3. Green juice:

Prefer to take this juice at breakfast time, to help with detoxification of the body. Already ingesting in the afternoon snack you will feel satiety. Losing weight and burning fat. It helps in intestinal transit, prevents colds, flu, premature aging, cancer, thrombosis, anemia and heart problems.

4. How to lose belly by drinking black tea:

It’s actually the same plant as green tea, but it goes through a different process. As a result, the substances contained in green tea that make you lose belly fat are much more elaborate. In other words, green tea makes you lose weight faster, but both are good.

5. Red tea:

It is a very old drink, of oriental origin. Red tea also helps detoxify the body due to its antioxidant properties , strengthens the immune system and lowers cholesterol and triglyceride levels in the blood. It is said that drinking three to four cups of red tea daily, people who are very overweight can lose a lot of weight.

6. Horsetail tea:

Studies on this tea show that it is a diuretic, so it can prevent fluid retention. Also, if you eliminate the fluids retained in your body, you will reduce your measurements. You have to keep in mind that the amount of fatty tissue in your body is not going to decrease.

7. Brazil nut:

It considerably reduces the body’s resistance to insulin, preventing glucose (sugar) from circulating in large quantities in the bloodstream, turning into fat, especially in the abdomen.

8. Cinnamon:

Some studies have shown that cinnamon can lower blood sugar levels and reduce the body’s resistance to insulin. Cinnamon also speeds up metabolism and reduces appetite. For this reason, cinnamon infusion is useful to fight overweight and obesity and helps people who want to lose belly by running .

In place of the infusion, if you prefer, you can add a teaspoon of cinnamon to a low-fat yogurt for breakfast or snack. This way, you can more easily incorporate cinnamon into your daily meals.

9. Green tea:

Green tea is known to be a powerful antioxidant and also helps people who want to  lose belly by running. A study by the American Society of Nutrition Sciences in 2009 found that drinking two cups of green tea a day can reduce your waistline, improve the ratio between your waist and hip measurements, lower your body mass index, and then the body’s fat tissue.

The slimming effect is due to the catechins and the protein present in green tea , which accelerate metabolism , contributing to weight loss , but for this, the consumer must follow a balanced diet combined with regular exercise.

Conclusion:

Running loses belly and provides several other benefits, however, in addition to practicing this exercise at least 3 times a week, it is very important that you have a healthy diet.

Avoid the consumption of industrialized foods as much as possible, and give preference to whole and organic foods. In addition, physical exercises that keep the heart rate in the range of 60% to 70% are the most suitable for burning abdominal fat.