7 tips to lose belly by cesarean section!
The tips to lose belly by cesarean section work, therefore, the belly and the abdomen area and it is the part of the body that suffers the most from the changes of pregnancy. New hormonal adjustments make it easier for you to bloat, widen your pelvis, and slow your metabolism so you can build up energy to ensure breastfeeding success. But in the case of a cesarean, isn’t the problem more complicated? How can I reduce and lower my belly naturally after cesarean? Can I do it at home? What should I do?
A bulging belly is a consequence of many factors: inflamed uterus, abdominal fat, abdominal distension, visceral fat, intestinal accumulation of gas, etc. There are indications for each case, you just need to keep in mind that your health and that of your baby should never be at risk.
1. Follow the Doctor’s Instructions:
This is one of the top tips for . Also, this is obvious, right? However, sometimes we prefer to follow the advice of our mother or grandmother, even if they contradict the doctor. The truth is, it’s best to follow everything your doctor tells you to avoid infections or complications. This is even more important in the case of a cesarean. It is also a priority to go to the postpartum appointment so the doctor can tell you if you can resume your daily activities, including exercise.
2. Go at Your Own Pace:
Some mothers will say that it took years to recover, or that they were never the same. Others will say they recovered easily and quickly. The truth is that each body follows its own rhythm. So this is one of the best tips on how to lose belly by cesarean section. Do not freak out! Postpartum recovery depends on many factors. Recovering from a natural birth at age twenty is different from having a baby by caesarean section after age thirty.
3. Use A Strap:
I clarify that the belt is not for losing belly by cesarean section , but it has many benefits. What I liked the most was that I felt much safer because the sash kept me from feeling like the wound was going to open at any moment. I know it wasn’t going to happen, but it gave me a lot of confidence and freedom of movement. It also helped me maintain good posture, which is necessary so that my back doesn’t hurt.
4. Take care of your posture:
Taking care of posture is one of the main tips on how to lose belly by cesarean section. Also, after having a baby, the body is exhausted and without strength for a while, and this makes us prone to bending our backs. Also, the breastfeeding or bottle position doesn’t help at all. However, you need to be aware of this and correct your position immediately. Good posture helps strengthen your back and abdomen muscles so they can regain their original shape more quickly.
5. Watch Your Diet:
This is one of the best tips on how to lose belly by cesarean section. Also, the postpartum stage is not the time to diet, but neither is it to keep eating like when you were pregnant. Remember that quality is important, not quantity. You should eat foods that are nutritious so that you can recover well, especially if you are breastfeeding.
Eat protein such as lean meat, low-fat dairy and egg . At every meal, serve fruit or vegetables so the fiber helps with digestion. This is not the time to consume processed foods, sweets or fast food. Forget cravings and focus on giving your body the nutrition it needs. All this will help you to recover the figure.
Menu for Losing Cesarean Belly:
Undoubtedly, the best way to lose weight is through a balanced diet, tips on how to lose belly cesarean section combined with the practice of physical exercises, to help burn more calories and localized fat. However, not everyone knows which foods should be included in a diet to lose belly by cesarean section . With that in mind, we have selected some food suggestions that can be included and avoided in this type of diet, as well as a menu option.
Example of diet menu to lose belly by cesarean section :
Breakfast:
- 1 pot of natural yogurt + 1/2 tablespoon (soup) of coconut oil .
- 2 wholemeal toast, 1 boiled egg and 1 fruit.
Morning snack:
Lunch:
- 1 dessert plate of Lettuce and Arugula with 1 tablespoon of extra virgin olive oil.
- 2 boiled potatoes or 1 flat plate of wholemeal pasta with tomato sauce .
- 1 medium grilled hake fillet and 1 tablespoon of braised cabbage.
Afternoon snack:
- 1 pot of skimmed natural yogurt , 1/2 cup of red fruit tea ( Raspberry , Strawberry and Blackberry ) and 2 tablespoons of oat flakes or oat bran .
Dinner:
- 1 dessert plate of Purple Lettuce , Cherry Tomato and Cucumber with 1 tablespoon of extra virgin olive oil.
- 1/2 spoon of rice or boiled pumpkin , 1 slice of pot meat and 1 natural juice of Pineapple with Ginger .
Supper:
- 1 natural yogurt
This example may vary according to the eating habits and needs of each individual, but from this we can observe that one should not restrict food by eating too little in some periods and exaggerating in others. Remembering that when thinking about adhering to a diet, the best thing to do is to seek help from a professional, such as a nutritionist, nutritionist or endocrinologist.