5 Natural Ways To Increase Breast Size!

Natural ways to increase breast size work as larger breasts are quite successful in modern society. And those of us who don’t have that trait like to look for ways to get it.

And it’s not as difficult as it looks. There are ways to increase breast size without surgery these days, surgery itself is less risky than it used to be, so there’s no reason not to have it as an option. Read on to find out what will increase your breast size. Check out how to increase breast size:

How to increase breast size?

Check now step by step to prepare this simple and wonderful drink to increase breast size:

Ingredients:

• Fenugreek (crushed seeds);
• A glass of hot water;
• Honey and Lemon (to taste).

Preparation mode:

• Boil a glass of water;
• After 5 minutes of boiling, add 2 tablespoons of fenugreek seeds;
• Let it rest for 10 minutes and drink it 30 minutes before breakfast every day;
• It is estimated that 9 out of 10 women have achieved amazing results.

Natural ways to increase breast size:

1. Do push-ups:

You might think push-ups are arm exercises, but they also pump up the pecs, the muscles in your chest. Exercising the chest area strengthens and widens the chest, making the breasts appear larger and fuller. As a bonus, your arms will be defined and muscular, too. Do 3 sets of 15 push-ups every two starting days. Increase the number of push-ups per set as your arms and pecs get stronger.

• Lie on your stomach with your arms bent at your sides.
• Keep your palm flat on the floor.
• Also, stretch your arms to lift your torso, keeping your knees straight and your toes on the floor.
• Keep pushing until your arms are straight.
• Also, if you want, keep your knees on the floor to lessen the initial difficulty of the push-ups.
• Slowly return to the floor and repeat.
• Also, focus on flexing your pecs during the process.

2. Do dumbbell presses:

This is another great chest exercise – it builds bigger and stronger pectoral muscles and stretches your breast tissue. Select dumbbells that can be comfortably lifted for 3 sets of 8-12 repetitions. Weights of 3.4 and 5 pounds are good for beginners. Two or three times a week, do 3 sets of 10 presses. Increase the number of repetitions per set as you gain more strength.

• Lie down on the incline bench. Keep the weights at your sides.
• Also, lift the weights to bring them together over your chest, stretching your arms.
• The ends of the weights should touch.
• Also, slowly lower the weights and repeat.

3. Do isometric chest contractions:

This type of exercise requires contracting the muscles without stretching them, and is particularly good for increasing the size of the pectoral muscles. Also, for this exercise, you will only need a washcloth. Do it three times a week for best results.

• Stand with your feet shoulder-width apart.
• Also, hold the washcloth in front of your chest by stretching both arms.
• Pull both sides of the towel at the same time, contracting your pectoral muscles in small bursts.
• Also, keeping the towel taut, continue pulling it in pulsating motions for three minutes.

4. Consume more estrogen:

The hormone that generates female breasts during puberty stops being produced between the ages of 18 and 19. Also, after that, you can supplement your estrogen store by eating lots of soy products like soy milk, tofu, soy beans, and soy cheese. Pills to increase breast size are made with herbal-derived estrogen to achieve the same effect.

5. Gain weight in general:

If you are dieting and exercising to stay lean, your regimen will affect your breasts as well. Plus, eating more calories will make for bigger breasts, if you’re a little willing to get bigger elsewhere as well. Getting pregnant is also another way to naturally increase breast size.