How to get rid of heel pain really fast!

How to get rid of heel pain very fast is important as quickly it is natural this is the wish of many people at home. Also, it is very possible that after a long day at work, you will feel a sharp pain in the ankle, heel and soles of your feet.

It could be a spur and this should be eradicated as soon as possible. One stimulus is the accumulation of calcium in the heel area, which usually ends up affecting the entire lower extremity. This happens due to lack of foot movement i.e. when one is sitting for a long time in one place

How to get rid of Heel Pain:

To eliminate this unpleasant sensation of pain, it is necessary that you perform these 3 simple steps to eliminate heel pain :

Change your diet to a healthier one:

To reduce the level of calcium that tends to accumulate in our body, it is necessary to consume foods rich in magnesium, because this mineral, when it enters our body, regulates the level of other minerals. On the other hand, it would be great to add to our daily intake plenty of alkaline foods that will not only eradicate heel spurs but also prevent cancer in the future and eliminate heel pain .

Simple Treatments For Spurs:

These are the alkaline foods that you should consume daily in proportionate amounts, individually or in the recipes you like to eliminate heel pain :

Perform Foot Massages Every Day:

Another of the best ways to eradicate the spur problem is to massage the painful area every night. Also, so that the muscle is stimulated and the discomfort dissipates little by little. You can start with coconut oil and leave a layer of dense liquid on the heel for 10 minutes before massaging again so that it successfully penetrates the skin and takes effect quickly to eliminate heel pain .

Another very viable option is to massage with dry peas, thyme oil and rosemary. In addition, you mix the ingredients, pour a few drops on the heel and perform the activity. It is important to know that these frictions must be done before bed so that the foot is at rest and the next day you will see the best results.

Walk for a Period of Time Daily:

Walking is very important, because it is in those moments when your feet are mobile and can dissipate the calcium buildup in the spur. Also, if you walk every morning for half an hour and then in the afternoons for 20 or 40 minutes, the health of your heels will improve sooner than you think and eliminate heel pain .

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