5 tips to eliminate underarm fat naturally

These are the best tips to eliminate underarm fat naturally and effectively because when you put on your bra, you noticed something uncomfortable, something that breaks the harmony of your chest: that excess fat under your armpits .

You should know, first of all, that it is a very common problem in women, regardless of weight or age. It is a very specific area of ​​our body where there is a tendency to accumulate fat, which sometimes extends to the back, forming those annoying “rolls” that are so evident when we put on tight clothes.

What to do?

It is interesting to remember that, although more than one has opted for the operating room, the most common is to reappear. It’s not a curse, it’s a matter of genetics. Does this mean that we have no choice but to surrender and accept this fold contained between our armpit and chest?

Accepting one’s own body is always the key to well-being, without a doubt, but we can say that this does not mean that we are not entitled to take more care to see ourselves better.

Why does fat accumulate in the armpits?

There’s no reason to be obsessed with it. As we have already pointed out, this characteristic is very common in women. However, if we have fat under the armpits , located at the back, which prevents us from putting on certain types of clothes, due to its unpleasant effect, it costs nothing to take simple measures that, in addition, allow us to improve our quality of life. life.

However, let’s now see what are the most common causes of this accumulation of fat under the armpits:

  • The bodybuilding of our arms has lost firmness due to age or little exercise.
  • Excess axillary breast tissue is also the most common cause, it is a medical condition that has a name: politeria, multiple breast syndrome or supernumerary breasts.
  • Occasionally, it may be due to a lipoma : it is a harmless, non-cancerous condition. It can be removed and doesn’t cause any major problems.
  • On the other hand, it can be said that it may be due to an excessive accumulation of fat.

As we accumulate it in the stomach, hips, buttocks, thighs or calves, it can be located in the back, chest and armpits. Furthermore, the origin of this is almost always genetic, as we have already indicated.

Also note that if this fat appears overnight and accumulates in nodules, it is necessary to inform your doctor immediately: it may be due to an inflamed lymph node.

Tips to eliminate underarm fat naturally:

1. Foods you should eat:

2. Drink “fat burning”:


  1. Let’s boil the Artichokes with that liter of water.
  2. Let’s liquefy the Pineapple together with the Lemon juice and the chopped Almonds .
  3. Next, we are going to mix the water obtained from cooking the Artichokes with the Pineapple Juice, the Lemon Juice  and the Almonds .
  4. Let’s drink this drink twice a week, one hour before meals.

3. Exercise routine to strengthen the arms:

We will dedicate about 30 minutes a day to these exercises to harden and tone the arms. You will need some dumbbells and comfortable clothes.

  • We will start by lying on our stomachs, then lift our bodies with the help of our arms.
  • We will do 20 repetitions to increase our resistance.
  • Next, we are going to lie on our back and lift the dumbbells 20 times.
  • Repeat the cycle until you reach half an hour.

4. Dare with the board or iron:

Doing plank exercises is not an easy task, it requires a lot of resistance and skill. However, if we get used to dedicating 15 minutes of our time to this exercise every day, we will see results.

  1. First, let’s lie on your stomach.
  2. Then we will lift the body with the help of a single arm and the balls of the feet.
  3. Let’s hold this position for 1 minute and repeat with the other arm.

5. An effective way to disguise underarm fat:

Neither more nor less. If your weight is right, we are in good health and the only inconvenience we notice is the fat under the armpits , no problem: just choose a good bra.

  • Avoid bras that have small cups, as, in addition to being dangerous, they will cause creases and will be noticed on clothes.
  • Look for specific bras that have superior side coverage. They are the ones with a larger cup and, in turn, wider straps.
  • Thanks to them, fat under the armpits is completely collected, as well as fat rollers. The clothes will be sensational.

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