How to Eliminate Constipation Naturally

How to Eliminate Constipation Naturally  Effectively. In addition,  constipation is a problem that affects 2 out of 3 women. This may not mean much, but it shows that the difficulty in keeping the bowel functioning balanced is not limited to particular cases. Cases are more common among women, and the factors responsible for constipation can vary from stages of life to eating habits.

Constipation is the result of imbalance not only in food, but proves that balance must be sought by various sources of well-being. Constipation is also known by other names such as constipation or constipation. This problem happens when bowel movements become difficult or less frequent. This impairment of bowel movements combined with dry stools make evacuation something very difficult, of great effort, causing sensations of colic and discomfort.

Causes of Constipation: Constipation is a disease that can have different causes. Among the main ones we can mention:

• Blockages in the colon or rectum;
• Neurological Problems;
• Muscle problems;
• Hormonal conditions;

Other Conditions: Insufficient water intake, poor gut flora, a sedentary lifestyle, excessive use of laxatives, depression , eating disorders, irritable bowel syndrome , stress , resistance to the urge to defecate, drinking too much alcohol and medication are also common causes of constipation . belly .

Symptoms of Constipation Constipation: Constipation is a disease that can be recognized easily and quickly, as long as its carrier pays attention to the main symptoms, which are:

• Great effort during evacuation;
• Stools that are hard and darker than usual;
• Incomplete evacuation, i.e. when you go to the bathroom but have not come out totally relieved;
• Two or fewer bowel movements per week;
• Swelling accompanied by abdominal pain;
• vomiting.

Constipation can be avoided by  adopting simple methods, such as drinking at least 2 liters of water a day. Liquids act directly for the proper functioning of metabolism, and consequently reflect positively on the elimination of toxins through the evacuation of feces. One should also opt for natural treatments to seek the balance of intestinal flora. Based on this, get to know the recipe for Red Tea with Orange to Eliminate Constipation Naturally. 

INGREDIENTS:

• 1 cup (250ml) of water
• 1 clove
• 1 tablespoon of red tea
• ½ orange juice

METHOD OF PREPARATION:

• In a pan, bring the water to the fire with the cloves and turn off when the first bubbles appear.
• Add the red tea and let it steep for 5 minutes.
• Strain and mix with the Orange Juice .
• Drink then.
• If you prefer, add ice cubes and drink cold.

Know now the benefits of  clove ,  red tea  and  orange .

Benefits of Clove:  Clove  is  a medicinal plant, also known as clove, gyrofler or clove, widely used due to its anti-inflammatory, antiseptic, healing and analgesic properties. in addition, its scientific name is Syzygium aromaticum and it can be purchased in health food stores, compounding pharmacies and some markets. Clove is  used to complement the treatment ofbronchitis  , cough and flu syndromes, as well as intestinal gas, inflammation of the mouth and pharynx, dental caries and otitis.

Benefits of Red Tea: Red  tea  is  prepared with the Camellia sinensis plant, originally from South America and its flavor is quite pleasant, sweet and not bitter. In addition to its weight loss benefits, it is also often used to treat menstrual cramps and has anti-inflammatory properties.

It is a drink rich in Vitamin C , K, B1 and B2, polyphenols and flavonoids (the famous antioxidants!) and for this reason it is known as the tea of ​​beauty.

• Red  tea  Accelerates metabolism, which makes you burn more calories, thanks to the presence of caffeine,
• Red  tea  helps to reduce fluid retention and consequently swelling, causing a “detox” effect.
• Red  tea  protects the nervous system and cardiovascular system,
• Red  tea  protects the body’s cells,
• Red  tea  has an antioxidant effect, which prevents premature aging of cells,
• Red  tea  promotes more efficient digestion,
• Red  tea  takes away hunger,
• Red  tea  has antidepressant action.

Benefits of Orange:  Orange is  a citrus fruit rich in Vitamin C , which brings the following benefits to the body:

•  Orange  helps  reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
•  Orange  helps  prevent breast cancer , as it is rich in flavonoids, strong antioxidants that prevent cell changes;
•  Orange  helps  to keep the skin healthy and prevent premature aging, as it is rich in Vitamin C , which helps to form collagen;
•  Orange  helps  to strengthen the immune system, as it is rich in Vitamin C ;
•  Orange  helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.