How to get rid of bad breath, tartar and whiter teeth

How to get rid of bad breath, tartar and whiter teeth ? To answer that question, we brought this article. In addition, the homemade recipe that whitens your teeth instantly, which you will learn now, is very simple. The results are incredible, and you spend absolutely nothing with this recipe . Beautiful and healthy teeth are the guarantee of a beautiful smile, which is certainly one of a person’s main business cards.

In addition to knowing  how to get rid of bad breath , you need to include basic hygiene care for your teeth and gums in your routine, habits that should be incorporated into children’s daily lives from an early age. It is important to go to the dentist regularly for cleanings, treat cavities and prevent problems that may arise in the future.

These cares are very important for the health and beauty of your teeth, in addition, pay attention to the following tips: Healthy gums must adhere to the teeth  and have a pinkish color.

Any different sign, look for your dentist; Choose a good quality toothbrush with medium bristles that are the same size and parallel to each other.

Change the brush at least every 3 months, or sooner if the bristles become deformed; Always brush your teeth after meals, when you wake up and especially before bed, to prevent bacterial plaque from forming, which is responsible for cavities. Brush your teeth horizontally and also vertically; Brush your teeth, always moving in the direction of the gum towards the teeth.

Also brush the back of the teeth and the tongue, a point of high concentration of bacteria; Always use dental floss to eliminate food residues that are between the teeth, close to the gums; Prefer toothpastes that contain fluoride in their formula, they strengthen the enamel of the teeth which means to say that it makes the teeth more resistant to caries;

Bad breath can be the result not only of problems with your teeth , but also gastrointestinal, endocrinological problems, an inflammation in the throat, accumulation of food residues, nicotine and inflammations such as gingivitis and others.

At the first sign of bad breath it is important to look for a dentist and in case the problem is not with your teeth then look for a doctor, so that he detects the cause and can indicate an appropriate treatment to eliminate the problem.