How to Eliminate Back Pain Naturally

How to Eliminate Back Pain Naturally  it is one of the main desires of those who experience back pain regularly, therefore. Also, back pain comes and goes suddenly without realizing it, until it gradually becomes chronic, that is, we learn to live with the pain . You can start with just carrying a grocery bag, tying a shoe with a ribbon while sitting in front of the table is or just making any movement. Although many people try to justify why this discomfort, in fact, the pain can occur due to different factors or habits that have accumulated.

The search for relief from this evil takes millions of dollars invested and the end, the effects and the results achieved in one person are not the same as another. According to studies conducted, these problems can be avoided by keeping fit, exercising and watching your weight .

It also helps you have good posture when walking or sitting, learning new techniques for heavy lifting, and choosing the right shoe, step to strengthen stability and your back . So, check out  How to Eliminate Back Pain Naturally.

What Causes Back Pain:  When a sport is played incorrectly, you can sprain a muscle or tendon, causing great pain . Excess weight , pregnancy or a congenital condition such as scoliosis, for example, put pressure on the lower back , weakening muscles, nerves and joints .

There are several options for treating this discomfort, as well as some specifically aimed at stretching and strengthening the back muscles, exercise is also acupuncture and yoga .

Unfortunately, the only thing the doctor will prescribe to eliminate back pain is muscle relaxants, an anti-inflammatory injection, or some pain .

Your doctor may order X-rays or more advanced methods for a better diagnosis of the condition. Implement prevention and care methods, put a little bit in your favor, avoiding major problems.

Back pain is usually treated with ibuprofen and naproxen sodium as these medications eliminate inflammation and relieve pain . However, there are other natural remedies that can also be helpful.

Kale Relieves Back Pain:  A natural fiber cloth, cabbage leaves . Put the cabbage leaves to heat in the oven. While still hot, please leave it on the affected area and on the cloth to keep warm. Keep it there for an hour and repeat with new leaves.

Hot or Cold Water Helps Relieve Back Pain:  Wrap the ice cubes in a towel and apply to the affected area for 20 minutes. Apply several times for 48 hours.

Then switch to heat. wet towel with hot water, squeeze and fold to apply the back. Cover the top towel and give it an electric blanket at the middle level to conserve heat. Leave it for 20 minutes.

Important – Never apply heat when your back pain is acute or caused by an injury, as heat can increase inflammation. Heat should only be applied when the pain is chronic

Exercises to Relax the Back:

• Place the ball between your back and the wall. Bend your knees up and down, roll the ball. Repeat until you feel relaxation in the back.
• Lying on the floor, take one knee and squeeze the thigh towards the chest . Hold for a few seconds and repeat with the other leg.

Massage:  If you have someone who can give you a massage , this is yet another excellent remedy to eliminate chronic back pain. To make it more effective you can use one of those commercial mentholated creams that they sell special to eliminate back pain.  Or you can make your own by mixing a tablespoon of coconut oil massager oil with three or four drops of peppermint essential oil .

Tennis Ball Massage:  Fill a sock with tennis balls and ask someone in the house to give you a back massage by rolling sock balls with the top down.

Vinegar and Rosemary Recipe:

Ingredients:

•  liter of water.
• 1.4 liters of vinegar .
• 2 two leaves of rosemary .

Method of preparation:

• Boil 1 liter of water, with 1.4 liters of vinegar and 2 rosemary leaves .
• Leave it on the fire for about 5 minutes.
• Let it rest for five minutes.
• Soak a cotton cloth in the solution and apply it to the wound.

Remedies for Back Pain:  One Coin It sticks to a candle using wax candle. candela on the affected part is placed and lit very carefully. a glass over the candle is placed. The candela is shutting down, but the vessel will be in skin contact . the affected area with the glass until the area is massaged alone. Repeat as you wish.