How to Fight Anemia at Home Naturally
How to Fight Anemia at Home Naturally in a simple and effective way. In addition, Anemia can be caused by a deficiency of various nutrients such as Iron , Zinc , Vitamin B12 and proteins . However, anemia caused by iron deficiency , called iron deficiency anemia , is much more common than the others (it is estimated that 90% of anemias are caused by iron deficiency ).
Iron is an essential nutrient for life and is primarily involved in the synthesis (manufacturing) of red blood cells and the transport of oxygen to all cells in the body . Children, pregnant women, adolescents and adult women in the reproductive phase are the groups most affected by Anemia , although men and the elderly can also be affected by the disease.
Anemia is a disease characterized by a decrease in hemoglobin in the bloodstream, which can have several causes, from a genetic change to poor diet. They usually produce similar symptoms such as dizziness , pallor, headache , weakness, dry skin and mucous membranes.
Causes of Anemia: Anemia isa disease that is usually caused by poor diet, at least in the most common cases. This disease is characterized worldwide as a condition in which the individual has a hemoglobin content below normal.
This condition usually happens due to a lack of important nutrients in our body. Lack of Iron , Vitamin B12 , Zinc and lack of protein can lead to Anemia . An anemic person usually lacks all these nutrients and mainly presents a lack of iron in their body.
Symptoms of Anemia: The signs and symptoms of Iron Deficiency Anemia are nonspecific, requiring laboratory tests (blood) to confirm the diagnosis of Iron Deficiency Anemia . The main signs and symptoms of Iron Deficiency Anemia are:
- dizziness ;
- Learning difficulties in children;
- Headache ;
- Anorexia (lack of appetite);
- Pale skin (yellowish color) and mucous membranes (inner part of the eye, gums);
- Shortness of breathe;
- Less willingness to work;
- malaise;
- Apathy (very “still” children);
- Generalized fatigue;
- Weakness;
- Low blood pressure , in some cases;
- Dry skin.
Usually, the most common symptoms are tiredness, weakness and malaise. Almost always, people who are affected by Anemia have about three or more symptoms of those described above. Then check out the benefit of the ingredients that make up the recipe for How to Fight Anemia at Home Naturally:
Benefits of Beetroot: Beetroot is a slightly sweet tuber, and has several nutritional and medicinal properties. It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:
- Decreases high blood pressure ;
- Improves training performance;
- Strengthens the immune system ;
- Prevents and fights anemia ;
- Maintains muscle health;
- Protects the nervous system;
- Prevents premature aging;
- Controls cholesterol and protects the heart;
- Prevents cancer ;
- Maintains eye health and prevents cataracts ;
- Prevents liver and lung problems.
So, check out the full recipe for How to Fight Anemia at Home Naturally:
INGREDIENTS:
- 2 grated beets
- 3 tablespoons of brown sugar
- ½ cup (tea) of water
METHOD OF PREPARATION
- Place all the ingredients in a pan (preferably Iron ) and bring to a boil for 10 minutes.
- Allow to cool, strain and take 1 tablespoon every 8 hours.
Attention: Do not use any home remedy if you are taking any medication. Talk to a doctor first and seek professional help whenever symptoms persist.