The workouts to increase the buttocks in a simple and natural way because, without a doubt, it is the national preference, that’s why every woman dreams of having a hard and pert butt. you will know which are the main exercises to increase the glutes.
Also, I’m leaving a link for you to get the best butt-enlarging workout and diet tips. These butt enlargement exercises can be done at home because they don’t need any equipment and are easy to do.
They help to strengthen the muscles of the gluteal region, making it firmer and bigger, and are also useful to fight cellulite because it improves blood and lymphatic circulation in the legs and buttocks.
Butt Enlargement Workouts:
1. Free Squat:
Weightless if you’re just starting out, and weighted if you’ve been working out for a while. You need to put a wedge under your feet so you don’t lose your balance. It can be up to two small washers, one under each foot.
And the ideal is to put a stool, so you know how far you have to lower. Don’t forget that you have to form a 90° angle between your calf and thigh. This is one of the best buttocks exercises because this is the muscle you use to lift your body.
2. Squat in smith:
It’s what you do on the special machine for squats, and it’s ideal that you always put weight on, even if it’s just a little, otherwise the exercise has no effect on increasing your glutes. Again use the shims and the stool. On the machine you can push your body further back until you touch the
3. Squat walk:
Walk with large strides and, with each step, squat. When the back leg is straight, the heel should not touch the floor and the front knee should not go beyond the line of the feet.
4. Jump Squats:
Squat with your legs apart and, when you get up, take a jump and then squat again, successively. When squatting is important, dampen by flexing the knees, reducing the impact on this joint and leaving the thigh parallel to the floor, so that the glutes are really worked.