How to Control Anxiety Naturally in 15 Minutes!

Have you ever stopped to observe that you may be having the worst Anxiety  crisis you have ever had, but if someone is close to you that person will not even notice that you are anxious, surely this must have happened to you, it happens. because they are internal symptoms, mental and emotional, so rest assured you don’t have any physical illness.

Social Anxiety  Disorder often goes unnoticed for years before a person can seek treatment. By that time, you may have developed behaviors that can accommodate fears. These habits and behaviors must be overcome to successfully manage social anxiety  disorder .

First, your doctor must determine if you are overly preoccupied with all social encounters or if a specific situation triggers Anxiety . Treatment with a combination of medication and professional advice is often effective for generalized social anxiety disorder (fear of interactions with the public).

Some people need lifelong treatment, while others may recover completely after a period of treatment with counseling and medication. So, now check out this recipe for How to Manage Anxiety Naturally in 15 Minutes:

INGREDIENTS:

• 100 ml of water
• 100 ml passion fruit pulp
• honey  to taste

PREPARATION MODE:

• To make this juice, you need to beat the passion fruit pulp with the seeds in a blender for just 3 seconds.
• Then, strain the seeds, add water and honey  to taste.
• For this home remedy for Anxiety  to work, it is important to drink 6 glasses of this juice a day.

INGREDIENTS:

• 1 teaspoon of chamomile
• 1 teaspoon of lemongrass

PREPARATION MODE:

• To prepare the tea, simply place the herbs in a cup, cover with boiling water and cover.
• Let it cool down, strain and then drink it several times a day.

INGREDIENTS:

• 1 ripe pear
• 50 g unsweetened organic oatmeal
• 1 glass of water (200 ml)
• 1 spoon of honey (25 g)

PREPARATION MODE:

• Preparation is very easy. The first step is to peel the pear and cut it into pieces to make it easier to beat.
• Then put it in the blender along with the  unsweetened organic oatmeal and the glass of water.
• Whisk until you get a smooth and creamy texture.
• When you reach the desired consistency (it also depends on your preference) add a spoon of honey  to sweeten it naturally.
• You can serve this smoothie cold with two ice cubes.

INGREDIENTS:

• 30 g. of white willow leaves .
• 1 liter of water.

PREPARATION MODE:

• Infuse with boiling water for 18 minutes.
• Take 3 cups a day.

INGREDIENTS:

• 1 dessert spoon of rosemary leaves .
• 1 cup of boiling water.

PREPARATION MODE:

• Take 3 cups a day.

INGREDIENTS:

• 20 g. of dry leaves or twigs of St John’s wort or St John’s wort .
• 1 liter of water.

PREPARATION MODE:

• Boil the water and put it in a container with the leaves.
• Drink 3 to 4 cups a day.

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.