Is stress getting to you? Don’t worry, because meditation can eliminate the stress of the day in an instant. Meditation is a great stress relief technique. When you feel stressed, try meditation. Meditation is an internal process that can be done on your own and train your mind to react to stress calmly and clearly. To do this, you need to know the correct technique and setup, and we are here to walk you through it.
How does meditation help with stress relief? Meditation is an ancient technique that brings the body and mind together to help you fight stress in a balanced way. In this way, it lowers your blood pressure , anxiety , insomnia , and depression , which are all triggers for stress .
And most importantly, it gives you inner peace with just a few minutes of practice every day. Research has found that meditating daily causes the brain to alter its neural pathways and make them more resistant to stress .
Meditation provides a peaceful state of mind and deeply relaxes. This soothes the nerves and acts as a balm for your tense and frantic feeling. When you meditate, your attention shifts to a single point of focus and this process clears all the worries in your head that are causing you stress .
It instantly improves physically and emotionally. The calm achieved through meditation helps during the day, freeing you from stress . In addition, meditation helps to gain a new perspective and develop skills to better manage stress . It imbibes qualities in you such as increasing self-awareness, focusing on the present, reducing negative emotions, greater patience and tolerance that help in reducing stress.
How to practice meditation to relieve stress?
First of all, you need to know some characteristics of various types of meditation before you go ahead and choose a particular type of meditation.
Where you meditate plays a crucial role. Choose a quiet place, a place you are used to and comfortable. Preferably a cozy place in your home with medium lighting and fresh air. Clean the place and organize all the things in the room perfectly without any clutter or mess. Remove all accessories from the location. Create a smooth, positive vibe in the place.
The position you meditate in needs to be comfortable, but it’s not very comfortable for sleeping. Usually meditation is practiced in the following yoga positions: Siddhasana, Sukhasana, Vajrasana, Padmasana. If you can’t sit in any of these positions, you can take a wooden or plastic chair and sit with your back straight and your foot firmly on the floor. A comfortable position enhances the meditation experience and lessens the distraction that can arise from an uncomfortable position. Sit with an open and positive attitude.
Start by breathing consciously. Observe how the breath enters from the nose into the trachea and finally the lungs. And also see how it comes out the same way. Feel it, watch it and be grateful for it. Also, notice how your chest and abdomen contract during inhalation and swell during exhalation. Keep your breath deep and steady. Count to 10 as you breathe in and do the same as you breathe out.
Be mindful of yourself and your breath, which are the most important aspects of meditation. As you sit down to meditate, countless thoughts attack you. When this happens, you must be mindful to remain calm, not react, and bring your focus back to your breath. Watch your breath. These are some essential aspects of meditation. There are many ways to meditate, and Vipassana is the best way to relieve stress . Let’s learn about it.
5. Vipassana meditation :
Vipassana is the oldest meditation technique to combat stress . It was taught by the Buddha about 2500 years ago as a way to become aware of yourself, your life and the essence of your existence. In this meditation, the mind becomes a tool for getting closer to reality and understanding the way things work. Vipassana sets you free – a permanent phenomenon as opposed to the temporary tranquility offered by other types of meditation.
The Practice of Vipassana Meditation:
Vipassana is profound and enduring. The ability to understand the process of life without any filters is not as easy as it sounds. You need to practice a series of mental exercises to become aware and attentive. You must keep in mind that Vipassana is a gradual process that ultimately helps to understand the true purpose of life – where Stress has no place.
Keep your mind free of negative thoughts and focus on your breathing. Breathing right is not easy, but don’t give up. Don’t judge yourself if you divert attention. Slowly you will feel the awareness of awareness. The feeling of knowing something for what it is, realizing the truth of it all and assimilating the potential and power of the present. You experience these feelings after continuous practice.