Home Recipes to Whiten Your Teeth at Home
News of the week:
- the cigarette
- Drinks like some teas and coffee because they are stronger in color and over time end up staining your teeth.
- more oral hygiene
- Soft drinks, by the way, they are among the first on the list
These contribute to the darkening of the teeth by increasing this “porosity” of the teeth. So avoidance is the best medicine! However, there are some foods that contribute to strengthening and maintaining white teeth, such as:
These contribute to the maintenance of white teeth as they have a protective film that, when in contact with the teeth, protects them from terrible stains. There are currently many ways to whiten teeth, but some of these treatments to whiten teeth may be unaffordable or unfeasible. But on the other hand, there are treatments to Whiten Teeth that can be done at home, as is the case with the recipe that we are going to show you now. So check out now How to Whiten Teeth in 2 Minutes with Lemon :
Ingredients:
- 1 teaspoon apple cider vinegar (5 ml)
- ½ cup of warm water (125 ml)
Preparation mode:
- Dilute a spoonful of apple cider vinegar in half a cup of warm water and use the mixture as a mouthwash before your first brushing of the day.
- Rinse your mouth for 30 seconds, spit out the liquid and brush your teeth as normal.
- In case you suffer from bad breath or an oral infection, repeat the mouthwash two or three times a day.
- Do the same treatment every day and be patient to see the results.
Useful links:
OBS.: Regardless of any type of whitening, you have to be correct with your oral hygiene: brush your teeth and floss after meals and also avoid eating dark foods , which can make your teeth yellow, as is the case with coffee .